What foods can lower cholesterol immediately?
A healthy diet can help control cholesterol and prevent cardiovascular disease. Patients with hyperlipidemia should adhere to the dietary principle of “four lows and one high”, that is, low-calorie, low-fat, low-cholesterol, low-sugar, and high-fiber diets.
In addition, it is better for patients with hyperlipidemia to use steaming, boiling, stewing, stewing, mixing and other methods when cooking, reduce frying, frying and other methods, and reduce the amount of oil used when cooking.What food should i eat to lower cholesterol the fastest?
Recommended reason:
Celery is a crude fiber food and contains dietary fiber. Celery not only helps to lower blood lipids, but also helps to lower blood pressure and blood sugar. Peanuts are rich in unsaturated fatty acids, choline, lecithin and other nutrients, which can decompose cholesterol in the human body into bile acids and excrete them from the body.
1.Celery mixed with peanuts
Recommended reason:
Celery is a crude fiber food and contains dietary fiber. Celery not only helps to lower blood lipids, but also helps to lower blood pressure and blood sugar. Peanuts are rich in unsaturated fatty acids, choline, lecithin and other nutrients, which can decompose cholesterol in the human body into bile acids and excrete them from the body.
2.Salmon Green Tea Oatmeal Rice
Recommended reason:
Salmon is rich in omega-3 fatty acids, which can effectively help reduce triglycerides and cholesterol, thus playing a role in protecting the heart. Oatmeal contains soluble fiber, which helps lower total cholesterol.
3.Vegetarian fried mung bean sprouts
Recommended reason:
Mung bean sprouts are not only delicious, but also have a very impressive effect of lowering blood lipids. Note, do not add too much oil or salt when frying, otherwise it will not work.
4.Green pepper and onion
Recommended reason: Both onions and green peppers contain a lot of dietary fiber, and the special flavor substances contained in onions have a certain effect of lowering blood lipids.
5.Sauteed Mushrooms
Recommended reason:
Mushrooms are rich in nutrients such as inorganic substances, vitamins, and proteins, but they are low in calories and will not gain weight if you eat them often. Mushrooms are high in plant cellulose, which can prevent constipation and lower blood cholesterol levels. The vitamin C in mushrooms is much higher than that in ordinary fruits.
6.Tremella lotus seed soup
Recommended reason:
Tremella is rich in dietary fiber, which helps lower blood lipids. Lotus seeds also have certain benefits for high blood pressure and cardiovascular disease. However, people with high cholesterol should remember to use less sugar when eating this dish.
Ingredients: Tremella, lotus seeds, dates, wolfberry, rock sugar
practice:
(1) Soak the white fungus with water, remove the yellowish induration at the bottom, and then shred it.
(2) The lotus seeds need to be coreless in the middle, not bitter, and the amount you put in is as you like.
(3) Put clean water in the soup pot. Put enough water at one time to leave room for evaporation. Do not add water during the cooking process.
(4) Put tremella, rock sugar (about three or two), jujube, and wolfberry into cold water, turn on the fire, heat, and boil, be sure to keep stirring the pot to prevent the tremella gum from sticking to the pot. After boiling, turn off the heat and boil, Also keep stirring the pot.
(5) Lotus seeds are easier to ripen and can be put in later.
(6) Continue to cook until the white fungus gels and the soup is thick.
NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.
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