High triglycerides should pay attention to the intake of sugar in daily life, so fruits with high sugar content are not suitable to eat, such as watermelon, strawberry, cherry, apple, cantaloupe, grape, you can eat a little less apricot , longan and pear, but the amount also needs to be moderate and must not eat too much.what causes high triglycerides but normal cholesterol
In the case of excessive blood sugar in the body, some sugars can be converted into fats, so for people with high triglycerides, it is not that fruits cannot be eaten, but fruits with lower sugar content and higher GI values should be selected. Low fruits, such as strawberries and grapes, can be eaten in moderation. Fruits such as watermelon, pomegranate and avocado are either high in sugar content or high in GI. For people with high triglycerides, the above fruits are recommended to be carefully considered .
But the big problem is not in the fruit, in the usual life and diet, that is, don’t eat too much greasy. Some people will eat vegetable oil and soybean oil and other medicines, but the amount of oil is large, and they eat some fatty foods, which will cause obesity. The glycerol in the body will be high, forming a phenomenon of three highs. At this time, what is needed is to eat more vegetables and fruits, and vegetarian food, and then reduce the intake of oil and fatty food.
Therefore, it has nothing to do with eating fruit. It has a good relationship, so you can eat fruit. There is no fruit that is not suitable, but you should not eat too much fruit. This is called eating raw and cold food, so it is appropriate That’s fine, otherwise, over-eating raw and cold foods will also cause some symptoms of coldness in the spleen and stomach, as well as the symptoms of enteritis. Therefore, whether it is oil or fruit, all kinds of food must be balanced.
Don’t over-reduce to under, and don’t over-eat to over-eating. If you have high triglycerides, you can take a vegetarian diet for a period of time and exercise to achieve the therapeutic effect. At the same time, you can supplement with vitamins and trace elements. It has nothing to do with eating fruit, but you should pay attention to your diet. Generally speaking, do not eat more fruits with high sugar content. A lot of sugar is also converted to fat very quickly. So don’t eat too much sugar content like sugar cane and lychees.
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