As the most important metabolic organ in the human body, the kidney is also one of the most important organs in the human body. In addition to generating urine to help eliminate urine, it also plays the role of storing blood and regulating blood.After kidney overdraft what instructions will the body issue
Especially for male friends, only with healthy kidneys will they be fuller, more helpful to improve work efficiency, and also help to exude masculine charm. Male friends do not pay attention to diet and lifestyle habits, and these bad habits of sitting still for a long time and holding back urine will cause kidney problems and damage.
When the kidneys are weakened and the kidney function is insufficient, the kidney function will decline, and the blood circulation in the body will be hindered.
Therefore, in life, male friends must pay attention to maintaining the health of the kidneys, regulate the function of the kidneys, and avoid damage to their own health.
So how can we know whether the kidneys are damaged, and how should we do a good job of conditioning? In fact, after the kidneys are overdrafted, they will send out some distress signals to the body. I hope you can find them in time and take care of them.
1. What “instructions” will the body issue after “kidney overdraft”? I hope you don’t turn a blind eye
A. Severe hair loss
The kidney is the foundation of the innate. Chinese medicine believes that if the kidney controls the hair to a certain age, if the physical strength is not as good as before, and the hair loss is serious, it is likely to be related to the kidney function.
When the kidneys are weak and the kidneys are excessively overdrawn, it will affect the growth of hair at the hair follicles, making the originally smooth hair dry and frizzy and easy to fall off. Therefore, at this time, we should pay attention to timely conditioning the kidneys, and eat more to help nourish the kidneys and nourish the kidneys. food to slow down the rate of hair fall.
B. Decreased immunity
Immunity, as a protective barrier of the human body, is also the main line of defense against the invasion of external bacteria and viruses. Only with a strong immune system, the human body will be healthier. If the immune system is low, it will be invaded by bacteria and viruses, and the human body will be prone to colds, fever, Cough sickness.
Especially for male friends, if the kidneys are overdrawn excessively, it will also lead to a decline in resistance and immunity, so if you want to improve your immunity, you must improve your kidney function in time, and develop good eating habits in your life. Participate in aerobic exercise.
C. Abnormal urination
As the most important metabolic organ of the human body, the kidney is also the main organ that helps to generate urine. When the kidney is overdrawn excessively, it will lead to a decline in renal function, and a weak kidney will affect the excretion of urine from the human body.
If you suddenly find that the frequency of urination increases or decreases when urinating, accompanied by frequent urination, urgency and pain during urination, you must pay attention at this time, seek medical examination in time, and avoid missing the best treatment time.
D. Nocturnal polyuria
Kidney is the main organ of metabolism, detoxification and diuresis in human body. When the body takes in a lot of water, it needs to be filtered by the kidney, and finally converted into urine and excreted into the bladder, so the kidney is also a very important process.
If the kidneys are overdrawn excessively, resulting in weak kidney function, especially male friends at night, there will be frequent nocturia, thus affecting the quality of sleep, and even urinating every one or two hours, resulting in a change in mental state on the second day. Poor, affect work, study efficiency, if this is the case, you should seek medical attention in time to check and regulate kidney function.
E. Poor sleep quality
Sleep is very important to human health. About 1/3 of a person’s life is spent in sleep. It can be seen that only by ensuring adequate and high-quality sleep can we promote the rest and adjustment of various organs and internal organs of the body and balance.
However, for people who often suffer from insomnia and poor sleep quality, it will lead to poor sleep quality, which will affect the rest and adjustment of the functions of various organs of the body. Abnormal phenomena such as night sweats and dreams often occur during sleep, which also need to be paid attention to in a timely manner. medical examination.
F. Back pain
Everyone also knows that the kidneys are located on the waist side of the human body. If the kidney function is weakened due to excessive overdraft of the kidneys, the waist will also feel sore. No matter how much you rest at night, you will still feel back pain and fatigue. Therefore, in life often In such a situation, you must pay attention and seek medical attention in time.
G. Decreased sexual quality
The health of the kidneys is very important to male friends. If the kidneys are overdrawn excessively, it will lead to insufficient male kidney qi, which will affect male sexual function, affect the relationship between husband and wife, lead to a decline in the quality of life, and reduce the harmony between husband and wife. degree, aggravating male psychological pressure.
2. What problems should be paid attention to in the maintenance of kidneys?
A. Pay attention to drinking more water in daily life
As the saying goes, water is the source of life. If you want to maintain the health of your kidneys, you should develop the habit of drinking more water in your life. It can also effectively promote the body’s organ cells to get better water nourishment and improve the function of each organ.
It also helps to speed up blood circulation, promote metabolism, discharge harmful waste, promote the discharge of excess toxin waste with urine, and reduce the burden on the kidneys.
B. Ensure a healthy diet
If you want to maintain your body’s health, you must also develop good eating habits in time, and eat less high-greasy, high-fat, high-sugar, high-salt, spicy, stimulating and heavy-taste foods to avoid aggravating the burden on the kidneys.
We must ensure that the diet is light, eat more fresh vegetables and fruits, and ensure a balanced intake. A reasonable combination of meat and vegetables can protect the kidneys and maintain human health.
C. Pay attention to quit smoking and drinking
If you want to better protect the kidneys, you need to quit smoking and drinking in time to keep your eyes healthy, and deal with harmful substances that stimulate and damage the kidneys and various organs of the body, thereby reducing the metabolic burden on the kidneys.
D. Pay attention to work and rest
If you want to maintain your kidney health, you must also develop good work and rest habits in your life. Be careful not to stay up late if you go to bed early and get up early. Only during the process of going to bed at night will your kidney health enter into a state of self-repair and adjustment. If you stay up too late, it will affect your health. Self-repair of the kidneys, thereby increasing the burden on the kidneys.
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