Nuts are both familiar and unfamiliar to many people. What they are familiar with is their price. In addition to peanuts and melon seeds, which are more down-to-earth and moderate in price, there are other types of nuts, including pistachios, large almonds, pine nuts, walnuts, Cashews, hazelnuts, etc., which are relatively expensive and less likely to be eaten by Benefits of eating nuts Lose weight and Gain weight, Young, Adult, And Old people
In addition, it is often heard that eating nuts is easy to gain weight, which is even more prohibitive, and there is a saying that “one mouthful of nuts and half a mouthful of oil”.
The strange thing is, do you want to eat nuts? In fact, you don’t need to think so much. According to the new version of the “Dietary Guidelines for Residents”, the standard of consuming about 10g of nuts per day will not cause weight gain under reasonable consumption.
What nutrients do nuts have?
As nuts with high nutrient density, whether they are common peanuts, melon seeds, or higher-end nuts, including pine nuts, almonds, pistachios, pecans, etc., the overall nutrient density is very high, rich in unsaturated fatty acids, It has been confirmed that it can lower the low-density lipoprotein cholesterol (LDL-C) commonly known as bad cholesterol, thereby reducing the incidence and mortality of cardiovascular disease.
Especially the Omega-3 fatty acid contained in different nuts, which is a polyunsaturated fatty acid, is an essential nutrient for the development of the nervous system and is of great help to the growth and development of minors. There is also a very common dietary fiber in nuts, which helps the digestion and absorption of the gastrointestinal tract, maintains the health of the gastrointestinal tract, and is also very beneficial to enhance the feeling of fullness in the gastrointestinal tract.
There are also rich antioxidants in walnuts, including vitamin E, etc., which are of great benefit to delaying the aging of the body and anti-oxidation. If it is a child, don’t worry, nuts are also the nutrients they need. They can be crushed into powder and put into daily diet, such as porridge, rice cereal, staple food, etc. As a matching ingredient, they can be nutritious and healthy. Promote children’s growth and development
At the same time, in order to avoid nuts from choking on children, if the baby is under 3 years old, it is not suitable to eat whole nuts, and if the baby is over 3 years old, it can be eaten in moderation. Since nuts are so nutritious,
why do some people say that eating nuts will make you gain weight?
This is because despite the small size of nuts, their calories are very sufficient, even a small piece of fat is not low in calories, which is why you should limit the amount of nuts you eat every day. However, as long as it is eaten in a limited amount according to the standard, it is harmless to health and will not gain weight.
In addition, in the selection of nuts, such as green tea-flavored nuts, salt-baked nuts, butternuts, charcoal-fired nuts, caramel-flavored nuts, walnut-flavored nuts, etc., other ingredients have been added on the original basis, which will not only cause nutrition Loss, and excessive intake will lead to obesity, so everyone should pay attention to selection, the more original and unprocessed, the better.
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