my country is one of the origin centers of walnuts and the world’s largest producer, so walnuts are also one of the nuts that people most often come into contact with.Is eating walnuts good for the body, what do you think about it What are the benefits of eating peanuts regularly inn morning and night
The nutritional value of walnuts is still quite high. According to the difference between different varieties and different processing states (fresh and dried), the approximate nutritional components of walnuts are as follows:
Walnuts contain about 50% to 60% fat. 71% of these fats are linoleic acid and 12% linolenic acid. It can be simply understood as a relatively healthy fat, and the amount of human body synthesis is very low. nutritional supplements
Walnut contains about 15% to 20% protein, and its protein content is good even compared with meat. It is mainly composed of albumin, gluten, prolamin and globulin, which contains 8 kinds of essential proteins for the human body. amino acid;
Walnuts not only have a complete range of fat and protein, but also are rich in fat-soluble vitamins. The absorption of vitamins by the human body is mainly through fat-soluble absorption, so the vitamins in walnuts are easily absorbed by the human body, and vitamin E in walnuts can make cells immune. Good for health due to oxidative damage by free radicals.
What are the benefits of eating walnuts?
Walnuts contain a variety of elements: walnuts are rich in protein, linoleic acid, nitrous acid, a small amount of dietary fiber and carotene, and trace elements include: calcium, potassium, iron, manganese, zinc, phosphorus, selenium, etc. It is one of the essential trace elements for the human body.
Eating walnuts can improve the human digestive system
The human body absorbs the cellulose and fatty acids in walnuts, which help to improve the intestinal tract in the human body, promote the digestion and absorption of food, reduce the cholesterol in the human body, and promote the peristalsis of the stomach.
Eating walnuts can boost intelligence
Not only because it grows up like a brain, but also the phospholipids and unsaturated fatty acids contained in walnuts can strengthen the brain of the human body, prevent senile dementia, and enhance memory ability.
In fact, there is no mention of the “brain-invigorating” function of walnuts in the classic medicine books. It is sweet in taste, flat in nature, slightly bitter and astringent, and relatively mild. It enters the kidney and lung and drinks the large intestine meridian. It has a certain effect on nourishing the kidney qi, strengthening the essence and strengthening the waist. It seems that the relationship between walnut and the brain is not very big, but it is a kidney-tonifying, lung-warming and laxative.
It has a decompression effect. According to research, the walnut oil in walnuts can effectively reduce the effect of blood static pressure, thereby exerting a certain decompression effect on the brain, body and mind, especially those who are engaged in mental work, if they eat walnuts often , can play a good role in decompression
It has the effect of invigorating the kidney. If the male compatriots find that they have frequent urination, backache, weakness, and yellow complexion, they need to consider whether it is the cause of kidney deficiency. Invigorating the kidneys.
The protein content of walnut kernels is generally 15%, and it is easily digested and absorbed by the human body. According to relevant measurements, each 500g of walnut kernels is equivalent to the nutritional value of 500g of eggs or 4500g of milk!
Most of the fat contained in walnut kernels is unsaturated fatty acids, and it is rich in fatty acids – phospholipids, which are required by the human brain, and does not contain cholesterol. At the same time, linolenic acid and linoleic acid can lower cholesterol and prevent hyperlipidemia.
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