Walnut, one of the foods that can nourish the brain and strengthen the brain, is very popular and favored by people. The reputation of “Treasure”.Do walnuts really help blood vessel health?
Walnuts are rich in cholesterol, as well as fat and high-quality protein. Walnuts are rich in vitamin B6, folic acid and vitamin B1, and walnuts are also rich in iron and unsaturated fatty acids. Each 50 grams of walnuts accounts for 3.6% of water and 7.2% of protein.
It has the same ingredients as walnuts, and it is very rich, which can meet the reasonable needs of the human body for nutrients, but I don’t know where to start, there are more and more messages about walnuts. He was pushed to the forefront, and some people even said that walnuts are life-threatening services. Why do they say that?
Are walnuts really a blood vessel “scavenger”? The doctor gives you the
Walnut itself is a kind of food with extremely high nutritional value and rich in nutrients, but for some elderly people, they are afraid to eat walnuts because the oil content in walnuts is relatively high, and some elderly people think that they eat too much. It is not good for health, but some people think that walnuts contain unsaturated fatty acids, which are good for the body. So, are walnuts a blood vessel scavenger? Or the blood vessel death charm?
Clinically: Appropriate intake has certain benefits for cardiovascular and cerebrovascular, and if the intake of cooperation within a certain range, its own microvascular function will be significantly improved and improved.
Studies have shown that most of walnuts contain unsaturated fatty acids, and have certain linoleic acid and structural differentiation. These components can effectively improve their own metabolism, consume their own fat, reduce their own blood concentration, and improve the state of blood circulation after entering the human body. , making the blood vessels become more and more healthy.
Eating walnuts properly is very helpful to the body’s blood vessels, but you should also pay attention to the method of ingestion in normal times. According to the dietary guidelines, the amount of nuts ingested every day should be controlled at about 7-10 grams, which is converted into peeled walnuts. Walnuts, about 2-3 pieces.
The efficacy and role of walnuts
【Beneficial to the heart】
There is an unsaturated fatty acid in walnuts, which can reduce cholesterol content after entering the human body. Therefore, eating walnuts has certain benefits for the human heart.
And walnuts also have the functions of nourishing blood and nourishing qi, moistening dryness and laxative, relieving cough and relieving asthma, all of which have good effects and effects. good effect.
【Brain brain puzzle】
We all know the shape of walnut, which is very similar to the human brain, so it also has the effect of nourishing the brain and benefiting the brain. This is actually very correct. There are a lot of nutrients and trace elements in walnut, which can be effective after entering the human body. It has the effect of invigorating the brain.
And eating walnuts properly can improve your memory and concentration. So if you want to improve your memory and concentration, walnut is a good choice.
【Beauty and beauty】
Walnuts can beautify and nourish the skin, especially for menopausal women, it has a very good anti-aging effect on me. The nutrients contained in walnuts can remove excess free radicals in the human body.
The ingredients of these walnuts, after entering the human body, effectively remove the many freedoms that people have. It is not only the majority of the garbage accounting for the expulsion of the body, but also makes the skin condition become better and more youthful.
【anti aging】
Walnuts are rich in vitamins, E, these components can avoid the oxidation and damage of free radicals, and are recognized by the medical profession as an anti-aging artifact, so walnuts have the name of “longevity fruit”.
【Supplementary elements】
There are certain phospholipids in walnuts, which have a good health care effect on the brain and nerves, and there are unsaturated fatty acids, which can effectively prevent arteriosclerosis. In the process of aging, some trace elements will occur, which are missing and timely. Supplementation of trace elements can play a role in protecting the cardiovascular system.
Precautions when eating walnuts
Although eating walnuts has good value and nutrition for the human body, you must also pay attention to the precautions of walnuts when eating walnuts. I hope you can understand in advance to avoid affecting your health.
- Pay attention to the dosage Although walnuts are rich in nutrients, they also have more fat and cholesterol, so it is not recommended to eat too much at one time. Generally speaking, taking 2 to 3 walnuts per day is enough.
- Do not peel off the brown thin skin on the surface of the walnut When eating walnuts, some people like to peel off the thin brown skin on the surface of the walnuts, thinking that this is healthier and cleaner, but it will lose a part of the nutrition, so do not peel off this thin layer of skin when eating walnuts.
- People with anger and diarrhea are not recommended to eat According to traditional Chinese medicine, walnuts are warm in nature and should not be eaten by those who get angry and those with abdominal pain and diarrhea.
- Walnuts are not eaten with wine When walnuts and wine are used together, they will get angry, and the situation of blood heat, especially for some people with cardiovascular diseases, should be paid more attention, such as bronchiectasis, tuberculosis patients must not eat with walnuts.
diabetic patients eat less walnuts
There is a lot of fat in walnuts. Diabetes is caused by the disorder of glucose metabolism. Therefore, it is necessary to reduce the consumption of foods with high fat content.
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