Dampness is a saying, also called dampness evil, which is easy to block the qi movement and damage the yang qi of the human body. It is most prosperous in summer and autumn when the heat of yang decreases and the water vapor evaporates. It is the same as wind, cold, summer heat, dryness and fire. One of the main pathogenic factors in the human body.Best food help to get rid of the moisture. Best food help to get rid of the moisture
After being engulfed by dampness, one often has symptoms such as a heavy head, such as wrapping around the whole body, and feeling sore and lazy in the limbs. Another major feature is stickiness, that is, sticky excrement or loose stools, cloudy urine, and poor excretion. Symptoms of sticky leucorrhea.
It will also recur from time to time, which is difficult to cure. Over time, it is easy to damage the yin of the human body. In severe cases, it will lead to rheumatism. Women are prone to uterine cold, which will affect reproductive function.
Therefore, it is very important for everyone to do a good job of dehumidification of the body. Generally, traditional medicine treatment is mainly recommended, but the effect is better when combined with diet therapy.
what foods can help dehumidify the body? The following five foods to eat well.
1. Corn
It belongs to a kind of coarse grains, and its nutritional value and health care effect are the highest among the staple foods. The northerners usually call it corn and sticks, while the southern regions are accustomed to calling it corn and corn. In fact, they are all a kind of food.
Corn has the effects of adjusting the appetizer, benefiting the liver and gallbladder, and delaying aging. The high content of vitamins and calcium can effectively reduce blood pressure and blood lipids. It contains a large amount of vitamin E, which can reduce cholesterol, regulate endocrine, and enhance body metabolism;
It is rich in carotene and niacin, which can help maintain the normal operation of the digestive system and relieve symptoms such as angular cheilitis, glossitis, and diarrhea.
Moreover, it also has a significant effect of removing dampness, which can clear dampness and heat, strengthen the spleen and diuresis, and increase the excretion of fluoride. Corn silk is also a treasure. It belongs to dampness-removing medicine in traditional medicine.
Drinking more corn silk to boil water can improve the symptoms such as stickiness in the mouth, tasteless mouth, body wet obesity, abdominal obesity, edema, decreased urine output, difficulty urinating, and interrupted urination caused by deficiency of spleen spleen and internal dampness. It can also improve the symptoms of dampness such as increased stool frequency and discomfort after defecation.
2. Barley
Coix seed, also called medicinal corn and water corn, is one of the common health foods. It is often used to make various health-preserving meals and beauty syrups. It is rich in nutrients and suitable for all ages.
Its main functions are to diuretic and reduce swelling, strengthen the spleen and stop diarrhea, clear lung heat, dispel rheumatism, nourish and relieve heat, and have certain anti-cancer effects. It is recommended to use it to cook porridge or soup at ordinary times, which can play a very good dampness-removing effect.
However, barley is cold in nature, so it is not suitable for long-term consumption or excessive consumption, especially for those with deficiency-cold constitution. Be careful not to eat barley during pregnancy, it is easy to cause uterine contractions and lead to miscarriage.
3. Abalone
This is a primitive marine mollusk, and it is also a traditional rare food in my country. It belongs to one of the four major seafood flavors and is a relatively precious ingredient. The main effect is to nourish yin and kidney, moisten dryness and invigorate the intestines, which can effectively regulate symptoms such as dry stool, irregular menstruation, and milk obstruction, and enhance the body’s immunity.
Eating some in moderation can help to remove dampness in the body, especially for patients who are recovering from illness at home. Eating abalone tonic can relieve many uncomfortable symptoms, but be careful not to overdo it. Note that patients with gout should not eat abalone.
4. Winter melon
This is a kind of food that people are very familiar with. Its flesh is white, fragrant and juicy. It contains a lot of vitamins, proteins, minerals, etc. that are beneficial to the human body. It has a good conditioning effect on dampness and reduces the invasion of toxins.
It can be used to make tea with winter melon rind or winter melon meat. It can also be made into winter melon senbei soup, winter melon barley soup, etc., which are all good recipes for dampness.
5. Lentils
It is known as a good medicine for all ages. It is a traditional medicine and a common ingredient. It can strengthen the spleen and neutralize it, relieve summer heat and eliminate dampness, and can treat symptoms such as vomiting due to summer heat, loose stools after eating less food, and turbid dampness.
It is especially suitable for people with spleen deficiency and chronic long-term ejaculation. Most people can also eat it for a long time in daily life, and they can eat more in summer. You can make soup, porridge and tea, but it is best not to eat too much at a time, otherwise it will be easy to get bloated.
There is more or less moisture in everyone’s body. Although the body has the ability to adjust the changes in external humidity, for some people with weak constitution and poor living habits, their body’s ability to regulate moisture is often out of balance. Coupled with lack of exercise, often staying up late for small barbecues, etc., it is easy to develop a physique of heat and humidity, cold and dampness, and it is necessary to pay attention to dietary conditioning every day. The diet should be light, avoid spicy, so as to better remove moisture.
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