Drinking protein powder for breakfast can indeed increase a certain immunity, because protein powder is a very nutritious health product. But no matter what kind of health products can not drink too much, we do not need to drink every morning.Can drinking protein powder in the morning boost immunity
What are the advantages of protein powder?
Protein powder is a purified soy protein. This protein is the most important nutrient to ensure good health. At the same time, taking protein powder can also make the cells in the body grow more rapidly. Most athletes will take a certain amount of protein powder after high-intensity exercise, because high-intensity exercise will more or less destroy the muscle cells in the athlete’s body, so if protein powder is ingested at this time, then protein powder can supplement the athlete’s body inner muscle tissue.
In addition to athletes, children and pregnant women can also take certain protein powder, because children are in the growth and development period, supplementing a large amount of protein can make their bodies develop better, and pregnant women are also in a state of protein deficiency, taking protein powder not only It can make red blood cells for pregnant women and can also affect the development of the fetus. At the same time, patients who have just recovered from a serious illness also need to supplement a large amount of protein. In this case, they can take protein powder under the doctor’s instruction.
Taking protein powder can also prevent heart diseases to a certain extent, lower cholesterol, and reduce the burden on the kidneys.
What are the disadvantages of protein powder
According to the “Reference Intake of Dietary Nutrients for Chinese Residents”, the daily intake of protein for adults should be 65-90 can, so most adults do not need to supplement protein powder. Excessive intake of protein can also cause a burden on the body and damage human health.
What are the precautions for taking protein powder?
When taking protein powder, be careful not to take it on an empty stomach, because taking it on an empty stomach will waste the high-quality nutrients in protein. At the same time, protein powder can only be dissolved in water below 40°C, and hot blister protein powder cannot be used.
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