Do these five tips if you are suffering from a stomach problem. The stomach is mainly used to help digest and store food. When the function of storing food in the stomach decreases, the function of grinding and digesting food also decreases, resulting in abnormal manifestations. We can all call it stomach disease.
The stomach receives food. Traditional medicine generally says that the stomach is a warehouse for storing food. Nausea and vomiting occur when the stomach regurgitates. If the digestive capacity of the stomach becomes poor, we cannot digest food after eating.
If food stays in the stomach for too long, we will feel full. The stomach also has the function of transporting food to the digestive tract. When there is a problem with this function, symptoms such as deficiency, dry stool, constipation, and abdominal distension will appear.
Don’t panic if you suffer from stomach problems, please refer to the following five tips!
1. Keep warm
People with stomach problems should keep their stomachs warm and not catch a cold, and add clothes in time according to weather changes.
Don’t wear clothes that reveal your waist and belly button just because you love beauty, and cover up with a quilt at night, so as not to aggravate stomach problems due to a cold abdomen.
2. Adjust eating habits
patients with stomach problems should develop healthy and good eating methods. Don’t be hungry or overeating, avoid spicy and irritating food and don’t be picky or partial.
The diet should be warm, soft, and light, with meat and vegetables and fresh. Sufficient vitamin C supplementation has an excellent protective effect on the stomach.
Maintaining the normal vitamin C content in gastric juice can effectively exert the function of the stomach and resist diseases.
When you have stomach pain, you can eat smaller meals. Even if you have an upset stomach or indigestion, you need to eat some food properly.
3. Emotional management
According to the survey, long-term depression can lead to poor flow of Qi and blood, which is also one of the important factors causing gastric cancer.
Therefore, in order to prevent depression from harming the gastrointestinal tract, it is necessary to control and regulate emotions. In daily life, patients with stomach problems should maintain a stable and happy mood, develop more good habits, and avoid being immersed in anxiety and irritability for a long time.
4. Strengthen physical exercise
Regular life can effectively treat stomach problems. After suffering from stomach problems, you should take medicine on time according to the doctor’s instructions, set a strict schedule, ensure enough sleep time every day, strengthen physical exercise, and promote the recovery and health of the stomach.
Appropriate exercise can enhance physical fitness, improve human immunity, and promote the digestive and secretory functions of the gastrointestinal tract.
5. Dietary taboos
Patients suffering from stomach problems should keep in mind to resolutely control what they cannot eat, and eat less and more meals. People with stomach upset should avoid or eat less cold, fried, hard, spicy, and sticky food.
Do not take drugs that can damage the gastric mucosa, such as indomethacin and corticosteroids. These drugs are irritating to the stomach, which is not conducive to the treatment of the disease, and can aggravate the condition. When you must take the medicine, you must tell the doctor.
Many young people do not pay attention to stomach problems and choose not to take medicine for mild symptoms, which leads to chronic stomach pain. Even if I have to press my abdomen hard to relieve the pain because of severe pain, I am unwilling to go to the hospital for an examination.
Although mild stomach problems can relieve symptoms by themselves, if the condition worsens and the symptoms are obvious, there will be more and more complications if you don’t take medicine.
As one of the internal organs, the stomach needs scientific and reasonable medical care. Once neglected, it is easy to cause serious consequences, so bad habits must be changed.
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