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Do you know how to supplement calcium for children scientifically?

Children supplement calcium, first of all, we need to supplement the baby with vitamin D3, you can give the baby vitamin D3 capsules, but also let the child have more outdoor activities, more sunlight, and synthesize vitamin D3 through the skin, because vitamin D3 babies will Promote calcium absorption. At the same time, we also need to supplement calcium. You can give your baby more calcium supplements such as calcium acetate, calcium gluconate, calcium carbonate, and vitamin D3 and calcium. The effect will be better.
In terms of diet, calcium supplementation for children is mainly based on dietary calcium supplementation and drug calcium supplementation. Moderate sunlight at ordinary times also helps calcium absorption. Under the premise of a balanced diet and nutrition, children can eat more foods with high calcium content, such as milk, shrimp, ribs, fish, beans, kelp, etc., which can play a certain role in calcium supplementation. Children are in the stage of development and require higher nutritional content. Calcium and vitamin D are essential for child development and for maintaining strong bones. When a child is deficient in calcium, we can supplement it with food and medicine.Do you know how to supplement calcium for children scientifically?

how to supplement calcium for children scientifically?
how to supplement calcium for children scientifically?

There are many foods containing calcium in daily life, such as milk, soy milk, cereals, pig liver, fish and shrimp, etc., and dietary supplements are the best way to obtain calcium nutrition. Get more sun. Also, drink calcium gluconate, which is liquid calcium that is easier to absorb and should be used in conjunction with vitamin D. Vitamin D promotes the absorption and utilization of calcium, and after vitamin D supplementation, the absorption rate of calcium is increased to 60-75%.
If the child has symptoms of calcium deficiency, such as slow growth, osteoporosis, poor sleep, etc., it is necessary to see a doctor in time and supplement calcium under the guidance of a doctor.
In addition to adjusting the diet, calcium supplements such as calcium gluconate and calcium lactate tablets can be taken orally under the guidance of a doctor. In addition to calcium supplementation, vitamin D should also be properly supplemented to promote calcium absorption.
In daily life, children should also be allowed to participate in physical activities, and proper sun exposure can promote the production of vitamin D in the body, which is of great benefit to enhancing the absorption capacity of calcium. Calcium supplementation in children should be carried out under the scientific guidance of a doctor to avoid insufficient or excessive calcium supplementation.Do you know how to supplement calcium for children scientifically?

benefits of drinking milk
benefits of drinking milk

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