Doctor: If you don’t want to block blood vessels, try to eat 5 kinds of foods
As the saying goes: “Nourishing blood vessels equals nourishing life”. Blood vessels are located in every organ of the body. The blood in the blood vessels continuously circulates to transport oxygen and various nutrients to the body. After the blood vessels are blocked, the internal garbage accumulates too much, resulting in poor blood circulation. It affects the normal work of various organs, easily causes cardiovascular disease, and poses a threat to physical health.Does eating peanuts help blood vessels
1. Want to eat peanuts and hope it helps?
Peanuts are known as “longevity fruit”. They belong to nut foods. They are rich in protein, calcium, iron and zinc and other mineral elements. They are high-calorie and high-fat ingredients.
Although peanuts are high in calories, the fat they contain is unsaturated fatty acids. Unsaturated fatty acids can soften blood vessels, remove lipid components in blood vessels, and prevent cardiovascular disease.
2. Doctor: If you don’t want to block blood vessels, try to eat the following foods as much as possible
A. Grapes fruit
Grapefruit is rich in vitamin C and insulin-like ingredients, so it has a good effect of lowering blood sugar and blood lipids. At the same time, grapefruit contains biologically active glucoside, which can reduce blood viscosity and reduce thrombosis, so it has a good effect on the prevention of cerebrovascular diseases. Very good effect.
B. Ginger soaked in vinegar
In traditional medicine, sour taste can soften blood vessels and has the effect of promoting blood circulation and removing blood stasis, while ginger is warm and spicy. After the spicy element in ginger is combined with sour taste, it can activate meridians, activate blood circulation and remove blood stasis, and prevent blood vessel blockage.
The vitamin content of tomatoes is much higher than that of apples and pears, as well as vitamin rutin, which can play a role in the body’s antioxidant capacity, scavenge oxygen free radicals, etc., which can well protect the elasticity of blood vessels and prevent thrombosis.
Kelp is rich in fucoidan and has the effect of heparin, which can not only prevent blood clots, but also reduce lipid components such as cholesterol and lipo protein.
Tea contains a lot of tea polyphenols, which can improve the body’s oxidative capacity, reduce blood lipids, relieve blood hypercoagulability, and at the same time can soften blood vessels.
Reminder: If you don’t want blood lipids to rise, try to eat less pickled books. Pickled vegetables contain too much sodium, which will induce symptoms of hypertension and hyperlipidemia.
In addition, steamed bread, noodles, and rice are the most common staple foods. However, people with hyperlipidemia try not to eat pasta. There are a lot of starch and carbohydrates in noodles, and too much carbohydrates will be converted into fat in the body. , After the blood viscosity becomes higher, the risk of cardiovascular disease will gradually increase.
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