There are many women in life who are obviously not pregnant, but have a big belly every day. In fact, this is a typical abdominal fat Oh. Then do you know why abdominal obesity occurs? I believe that most of my friends always wonder why they are obese, so let’s take a simple inventory, and it is recommended to stay away from them.Five most typical reasons for abdominal obesity
First: stay up late
In fact, staying up late is the most likely cause of obesity. Because when you often stay up late, it will lead to abnormal endocrine and metabolic decline, so it is easy to accumulate. There are also people who often stay up late and have to eat late-night snacks, and the gastrointestinal function before going to bed is relatively weak, which can easily lead to the accumulation of fat.
Second: high pressure
Do you know why many office workers have a big belly? In fact, it has a great relationship with stress. It is understood that many friends have excessive secretion of cortisol due to excessive stress, and this substance will stimulate the intake of high-sugar and high-fat foods, resulting in the appearance of obesity.
Third: greasy diet
Many of my friends’ big stomachs are eaten because they are too greasy. Not only fatty instant noodles, fries, fried chicken, etc., various edible oils are also the cause.
In fact, many people have heard that the general belly is drunk, and the drink here refers to beer. And foreign studies have also shown that drinking alcohol is indeed related to abdominal obesity.
Fifth: high sugar
Do you know why many women are overweight? That’s because they drink too much milk tea and eat too much sweets. These foods are high in sugar, and sugar is also very high in calories, so when you eat too much sugar, it will lead to the accumulation of fat.
The above are the common causes of abdominal obesity. It can be said that most of them are their own habits. Therefore, if you want to avoid abdominal obesity, you should stay away from these factors at ordinary times. At the same time, you should pay attention to your diet. .
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