Electronic products are bad for the eyes, why? It is also facing electronic products, but some friends have no side effects, but some friends are prone to symptoms such as myopia, eye fatigue, etc. Why is it also facing electronic products, some friends are not harmed, but some friends are The scourge is unbearably miserable? Below we come to a good analysis.How long should you rest your eyes after using gadgets?
Is it bad to face electronic products for a long time?
First: The biggest harm of electronic products is radiation. Electronic products such as televisions, computers, etc. have the most side effects for our eyes. .
Second: When we face electronic products for too long, our eyes will obviously feel dry or tired. Maybe not at first, but if we face electronic products for a long time, this is easy to happen.
Third: We usually sit when facing electronic products. Sitting for a long time is not good for our spine, and it will cause us to reduce movement.
Fourth: Facing electronic products for a long time will lead to less communication with relatives and family members, so long-term exposure to electronic products is prone to the side effects of family relationships and friend relationships.
Electronic products, how often do you take a break?
First: It is not recommended to use the eyes for more than 40 minutes for a long time. You need to rest every hour at most when using electronic products. This is the minimum standard.
Second: Every 40 minutes when teenagers use electronic products, they should rest for at least 10 minutes, and they should be exposed to natural light for at least 60 minutes a day, which is one hour, which is the minimum standard.
Third: If the teenager already suffers from myopia, it is necessary to increase the time for some outdoor activities, and maintain adequate sleep, as well as eat more fruits and vegetables, add AD drops if necessary, eat less sugar, not picky eaters, and nutritious Air, diet is not biased.
Fourth: adults should rest their eyes for at least 10 minutes every hour, preferably every half an hour, massage the acupuncture points around the eyes, or close their eyes to relieve eye fatigue, look into the distance, etc. of.
What will happen if the eyes are exposed to electronic products for a long time?
First: When facing electronic products at close range for a long time, the easiest thing is that we may become short-sighted, and it will increase the probability of our suffering from myopia. Electronic products will not directly affect our eyesight, but when we face electronic products for a long time, our eyes will It is easy to get tired, and the screen of electronic products emits blue light, which is harmful to the eyes, so after this series of reactions, it will easily increase the chance of myopia.
Second: the eyes are prone to astigmatism when exposed to electronic products for a long time, especially when the screen is too bright, the chance of suffering from astigmatism will be greatly increased, so we must avoid the screen of electronic products being too bright, and the face of electronic products. too long.
Well, let’s summarize a little, adults use electronic products, at least 10 minutes rest for an hour, teenagers use electronic products, at least 40 minutes need to rest for 10 minutes, if it is a younger child, it is best to rest eyes for 20-30 minutes 10 minutes, and it is not recommended for young children to spend too much time on electronic products every day, 2-3 hours is almost the same, this suggestion can be fine-tuned according to the situation if there are special circumstances.
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