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How to improve poor sleep and poor skin

Almost one-third of a person’s life is spent in sleep, so good sleep quality is particularly important. Sleep can help us improve our body’s immunity, stabilize endocrine balance, and is an integral part of a healthy life. However, due to the fast pace of life, our stress has suddenly increased dramatically.How to improve poor sleep and poor skin

Coupled with the negative effects of electronic products, more and more people have sleep disorders, such as staying up late, insomnia, waking up early, poor skin and a series of problems, which seriously affect our health. So, how to adjust problems such as poor skin and poor sleep?

How to improve poor sleep and poor skin
How to improve poor sleep and poor skin

1.After staying up late, the most common problems are dark circles and eye bags. Immediately clean the face, wash off the dust adhering to the face, and then don’t forget to apply a mask, take care of it, apply an eye cream with essential ingredients, and then put on an eye mask that mainly eliminates fine lines, bags, and dark circles, and the rest It’s just sleep.

When staying up late, if the surrounding air is dry, you can try to turn on the humidifier again to replenish the skin in time. Because the body is not functioning properly, it is inevitable that the moisture will be less than usual. Otherwise, the skin is prone to dryness and fine lines.

Therefore, timely moisturizing and hydrating can help the skin to achieve balance. Therefore, the skin does not move very much for a long time, and it is very easy to accumulate water. Therefore, it is necessary to massage the facial skin regularly to prevent facial puffiness and eye puffiness caused by excessive water accumulation.

How to improve poor sleep and poor skin
How to improve poor sleep and poor skin

2,Adjust work and rest. In fact, more often, our insomnia and early awakening are caused by missing the best sleep time, which we call peak sleepiness. Generally speaking, the best sleep time is 22:00-2:00am. At this time, the secretion of melatonin is more vigorous, and it is easier to fall asleep. Falling asleep at this time can also get a higher quality of sleep. Therefore, it is recommended that you do not sleep longer than this time period.\

3.Exercise as much as possible. Exercise can improve blood circulation, make people maintain a good physical state, a clear mind, normal functions of all aspects of the body, and a happy mood. It also removes impurities from the body and leaves the skin radiant.

how to improve sleep quality
how to improve sleep quality

4. Maintain a comfortable sleeping environment. To get a good night’s sleep, the key is to maintain a good sleep environment. Sleeping in the right place tends to keep you relaxed and comfortable, and sleep quality improves a lot. If the sleeping environment is too dry and the temperature is too high or too low, you will feel uncomfortable, and you will be prone to insomnia

In addition, the height of the pillow should be appropriate, and the quilt should be selected according to the weather to keep warm. Sleeping in this state can effectively improve sleep quality. Of course, don’t turn on the lights when you go to bed, and don’t play with your phone before going to bed.
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