We often hear people say, I’m so anxious, I feel like I’m fidgeting, what should I do? What exactly is anxiety, is it really the state we feel anxious about? What other methods can we use to relieve anxiety? Have we considered these questions? Is anxiety the same thing as depression?
Why are people anxious?
In fact, generally speaking, when there is nothing special, or emergencies, or dangerous things, there is very little chance that people will have anxiety. The anxiety is either just graduated, anxious about the future, about the job, or it is coming. At a certain age, anxiety about marriage, or sudden major events in the company, will also have anxiety.
In addition to these, we will also have anxiety about unemployment, employment, and raising children. In fact, if anxiety occurs in a short time, it will be adjusted after a period of time. This is a relatively normal situation. If it is long-term anxiety, Nervous and frightened, then you can suspect that you may have an anxiety disorder, and then go to the hospital for treatment.
What does anxiety look like?
First: shortness of breath, sweating, insomnia at night, and often restless.
Second: In severe cases, there is a palpitating reaction, and you will be cautious about the things around you, feel perfectionism, and be very cautious when you are afraid of making mistakes.
Third: worry too much, worry about health, property, relatives, etc., can not accept sudden events, and have long-term indigestion, stomach pain, or suffer from chronic gastritis.
Fourth: Don’t take chronic anxiety lightly. If you have chronic anxiety for a long time, you will gradually experience urgency, urgency, frequent urination, and even menstrual discomfort, lack of sexual sensation, and so on.
In severe cases of anxiety disorders, complications can occur
First: In severe cases of anxiety, cardiovascular and cerebrovascular diseases are prone to occur. In severe cases, as long as we are nervous, blood pressure will rise, and cerebral hemorrhage is prone to occur.
Second: One of the most easily caused anxiety disorders is indigestion, stomach pain, gastritis, etc., because anxious people are prone to overeating, turning grief and anger into appetite, or some people will not eat or drink, unable to lift their spirits , Under such extremes, it will cause our gastrointestinal discomfort.
Third: Anxiety can also cause depression. Anxiety is not equal to depression, but long-term anxiety can cause depression, which is one of the complications of anxiety.
Depression and Anxiety Relationship
One of the complications of anxiety is depression. It is not because anxiety will cause depression, but anxiety may cause depression for a long time. We need to know a little about this. If we find that we are always very nervous, irritable, or restless in our hearts, and we cannot adjust and relieve ourselves for a long time, at this time, we should consider whether we need to go to the hospital for examination.
If we are always inattentive, tired, restless, dreamy, and difficult to sleep on weekdays, we should consider going to the hospital in time for medical treatment. We give priority to going to the psychiatric department of the hospital. If there is no psychiatric department, we can also Considering the psychiatric treatment in the hospital, if the case is not too serious, and it is only uncomfortable for a short period of time, then we can also choose to see a psychiatrist, choose a more professional, more successful cases, and a psychiatrist with a good reputation in the industry to help ,it is also fine.
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