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What are the benefits of eating oatmeal for a long time

When eating oatmeal, is sticky oatmeal or non-sticky oatmeal better? Look at you right?

With the popularity of health knowledge, oatmeal is more and more popular among people, especially compared with grain rice, as a whole grain oat, its rich dietary fiber can not only help the intestinal flora to regulate the flora, and promote gastrointestinal motility , can also play a role in preventing constipation.

What are the benefits of eating oatmeal for a long time
What are the benefits of eating oatmeal for a long time

As we all know, β-glucan, for diabetic patients, can also help to delay the rise of blood sugar after meals and promote insulin secretion. effect.

But oatmeal is so good, and there are fewer people who eat it right. For those who often eat oatmeal, it is even more important to choose the right one!

Is oatmeal sticky or not sticky?

As more and more people eat oatmeal, there are countless oatmeal products on the market, including sweet oatmeal, instant oatmeal/quick-cooked oatmeal, raw oatmeal, oat rice/oat grain, etc. The effect of cooking is also great. Not the same, the viscosity is also different.

Is oatmeal sticky or not sticky?
Is oatmeal sticky or not sticky?

Others can be eaten directly. However, in many varieties, it is recommended that you focus on sticky foods, because during the cooking process, the thicker the oats, the more β-glucan is proved. , and the more viscous the oats, the better the health care effect.

How to choose real and fake oats?

To see the authenticity of oats, the easiest way is to look at the ingredients in the ingredient list. Basically, all oat-related products have related nutritional value and content. Among the pure natural oats, there is only “oat” in the ingredient list. The ingredients are the best for health.

How to choose real and fake oats?
How to choose real and fake oats?

However, the only thing to pay attention to is that the delicious oats usually have the ingredients of “non-dairy creamer”, “white sugar” and “food additives” in the ingredient list. And those with only oats in the ingredients usually need to be processed again, such as cooking.

As for brewed oats, they are usually processed oats, which are no better than boiled oats. Therefore, it is recommended that you choose to cook as much as possible.

How to choose real and fake oats?
How to choose real and fake oats?

At the same time, I would like to remind everyone that compared with imported oats, many people think that domestic oats are not as good as imported oats. In fact, this is a wrong concept. You can look at the ingredients in the ingredient list. Usually, the more fancy oatmeal, the more expensive it is but the price is relatively low.

For people with chronic diseases, among a variety of oats, in terms of nutrient retention rate, the most recommended are oat grains and oat rice, which may be cooked and eaten together with rice, followed by raw oat flakes, which need to be cooked and eaten.

What is not recommended is instant oatmeal or quick-cooked oatmeal. This is because in the previous processing process, the heating treatment was done in advance. Although it is convenient to eat, the health preservation effect is extremely poor, and people with chronic diseases should avoid it.

Read more tips about health and fitness http://www.growmorehealth.com

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