foods to eat when constipated

the wrong choice of oatmeal not only can not supplement fiber, but may cause harm to your body.

Is it good or bad for people with constipation to eat oatmeal

by Ankit Chauhan

I think it is good for people with constipation to eat oatmeal. Because oats are particularly rich in dietary fiber, the dietary fiber contained in 100 grams of oats can reach 10.6 grams. And every 100 grams of rice has… Read More »Is it good or bad for people with constipation to eat oatmeal

Don't eat more nuts with less water content.

People who are prone to constipation how to eat better

by Ankit Chauhan

Constipation is a common problem in life. Although it is not a serious disease, it affects our life very much. If you don’t pay more attention, it will be harmful to the body in the long run. In addition to… Read More »People who are prone to constipation how to eat better