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Is it good or bad for people with constipation to eat oatmeal

I think it is good for people with constipation to eat oatmeal. Because oats are particularly rich in dietary fiber, the dietary fiber contained in 100 grams of oats can reach 10.6 grams. And every 100 grams of rice has less than 1 gram of dietary fiber. It can be seen that if one or two to three taels of oatmeal replaces ordinary rice in the staple food of three meals a day, you can eat 5-15 grams of dietary fiber, so that the intake of 25 grams of dietary fiber per person per day Standard is easy to achieve. Plus eat more vegetables, can help effectively prevent and relieve constipation problems Is it good or bad for people with constipation to eat oatmeal

Is it good or bad for people with constipation to eat oatmeal
Is it good or bad for people with constipation to eat oatmeal

1. Constipation is caused by the lack of cellulose in the human body and the lack of peristalsis in the large intestine.

Constipation is caused by the lack of cellulose in the human body and the lack of peristalsis in the large intestine.
Constipation is caused by the lack of cellulose in the human body and the lack of peristalsis in the large intestine.

Constipation is caused by the lack of fiber in the daily diet, which may not be known to many people. Our large intestine mainly relies on fiber to absorb water to fill the volume. If there is too little dietary fiber in the diet for a long time, the peristalsis of the large intestine will be seriously insufficient. , not only the speed of defecation will be slower, but also greatly increase the risk of bowel cancer. The dietary fiber in oatmeal, especially dietary fiber, can not be digested and absorbed by the human body, but it is the skeleton of stool, and can also directly stimulate intestinal peristalsis, so eating oatmeal can play a very important role in constipation. of.

2. Second, the wrong choice of oatmeal not only can not supplement fiber, but may cause harm to your body.

It is best for people with constipation to choose raw oatmeal, because many oatmeal products on the market now add some other substances to taste, although the taste is good, but because of the addition of other substances, there is not much real oatmeal. The substance is more, so it not only can not play the effect of stimulating intestinal peristalsis, on the contrary, it may cause other harm to the body. Therefore, if we want to take full advantage of the power of oatmeal, it is best to choose raw oatmeal or raw oatmeal.

the wrong choice of oatmeal not only can not supplement fiber, but may cause harm to your body.
the wrong choice of oatmeal not only can not supplement fiber, but may cause harm to your body.

Constipation is embarrassing and uncomfortable, so in our daily life, we should pay more attention to our healthy diet. Do not eat too hot food, eat more green vegetables such as green vegetables. You can also use more bananas that help with laxatives.

Read more tips about health and fitness http://www.growmorehealth.com

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