Try not to spend more than an hour and a half playing with your phone before going to bed. With the continuous development of the economy, the era of intelligence also follows. As a product of the intelligent era, mobile… Read More »Side effects of using phone at night
For people who often suffer from insomnia and cannot sleep well, sleeping is indeed a very painful thing. The quality of sleep is related to our physical and mental health. If we don’t sleep well at night, we will be… Read More »Eat these 3 kinds of fruits often sleep till dawn and save countless money on supplements
Many people will experience such a situation when they usually sleep, that is, they will suddenly shake and twitch, wake up from sleep, and have a sense of fear of “stepping on empty stairs”. The appearance of this situation makes… Read More »Why does our body suddenly shake or jerk when we sleep
