Whole grains contain more crude fiber and less starch. There is no cellulase in the human body and cannot break down cellulose into glucose for absorption. The main cause of obesity is excessive intake of fat and starchy foods, but… Read More »Why can you lose weight by eating whole grains
Losing weight is not as complicated as everyone thinks. The core is actually to let everyone eat well. When your eating habits are healthy, you want to lose weight and maintain a healthy state. It is actually not that difficult.best… Read More »how to loose weight best diet for it
People with a bad stomach are often thinner, and even if they eat more than others, it is difficult to gain weight. Some obese people may also envy these people for having a “slim” body without dieting. The question is,… Read More »Best food for loose weight
