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Best food for loose weight

People with a bad stomach are often thinner, and even if they eat more than others, it is difficult to gain weight. Some obese people may also envy these people for having a “slim” body without dieting. The question is, does such “slimness” make sense? Although the goal of “slimness” is achieved, it is at the cost of another “health problem”, which is really not worth it.Best food for loose weight

Therefore, when someone asks a question like “I can’t eat and lose weight, will I rebound?”, they are actually putting the cart before the horse. If you can’t eat, there may be a problem with your health. The correct way is to see a doctor to adjust your stomach and make it back to normal. Otherwise, the “thin body” caused by “can’t eat anything” is meaningless, and there is no need to discuss the issue of “whether it will rebound in the future”.

Will it bounce back after losing weight?

After the three perspectives, let’s discuss the question of “will it rebound after losing weight?” Why do our bodies get fat or thin? According to the most mainstream “calorie deficit” weight loss theory, being fat is due to a “calorie surplus” (calories ingested > calories expended), and thinness is due to a “calorie deficit” (calories ingested < calories expended). Therefore, by ensuring that a caloric deficit is created, slimness goals can be achieved.

Of course, through active and reasonable diet control to lose weight, you can not only make yourself thinner, but also make yourself healthier. Using unhealthy ways to lose weight, such as hunger, illness, etc., is definitely not worth promoting, because they are not aimed at pursuing health and are not cost-effective.

Best food for loose weight
Best food for loose weight

So after losing weight, will you gain weight again (that is, “weight rebound”) in the future? As we said earlier, the principle of fat is “calorie surplus”. So why is there a calorie surplus, and a huge surplus? Various reports on obesity published by many authoritative organizations including the World Health Organization have pointed out that the unhealthy lifestyle of modern people “eat more and move less” is the root cause of obesity problem.

Therefore, it is very simple to make yourself not fat, just do the six words that are often said, “shut your mouth and stretch your legs”. This method is not only effective for newcomers who are just starting to lose weight, but also effective for those who have successfully lost weight and are afraid of rebound. Once the weight loss is successful, as long as the loser can continue to maintain a healthy lifestyle, there will be no weight gain problem.

Two tips to make sure you don’t gain weight!

Assuming you’ve lost weight successfully and are within the normal range, here are two specific tips to make sure your weight doesn’t come back:

(1) Diet. Assuming that the calorie deficit method is used, there are two ways to operate:

The first method is to estimate the total calorie intake per day, and how many calories the body will consume each day, maintaining a balance or deficit. Now there are many application software for calorie estimation, you can search and download by yourself.

In fact, it is difficult for ordinary people to accurately calculate the calorie intake and consumption. Even using software calculation, it is troublesome enough to only input food, so you can use the second method: self-observation and measurement . When using this method, it is best for you to keep a detailed record of what you eat every day over a period of time, such as two weeks or a month (you can use a mobile phone to take pictures of the food you eat at each meal, or use a pen to record in detail), Then measure and record your weight, waist circumference, body fat percentage and other indicators at a fixed time. If these indicators are trending upwards during this time, it is necessary to check the dietary records and then adjust the diet. If the indicator is stable or trending downward, then continue with the current diet.

(2) Movement. Participate in aerobic exercise 4 to 5 times a week for 1 hour each time. Suggested sports are: jogging, aerobics, elliptical machine, rowing machine, skipping rope, spinning, etc. People who like strength training can do 30 minutes of aerobic exercise immediately after strength training. All sports should be played, and sports should be diversified, not just one sport for a long time.

It is important to note that losing weight is a never-ending thing. As long as you want to maintain a slender figure for a long time and avoid rebound, then you should adhere to regular exercise for a long time and control your diet at the same time, otherwise once you return to the original unhealthy lifestyle, you will still gain weight. Therefore, aside from the question of whether it is healthy to lose weight by being sick, even if you are sick and thin, if you still “eat more and exercise less” after your illness, then gaining weight is destined to happen.

Will it bounce back after losing weight?
Will it bounce back after losing weight?

Afterwards, you should also understand a common sense: a person’s weight is never a fixed value, it will always change. Even if a person does not take any measures to lose weight or gain weight, with normal diet and rest, the weight will fluctuate slightly. Within a day or two, it is normal for the body weight to fluctuate up and down by 1 kg, especially for people with a larger weight base, the daily weight fluctuation may be larger. Therefore, a temporary weight change of one or two kilograms that occurs within a few days cannot be regarded as a rebound.

Whether the weight rebounds depends on the general trend. For example, for four consecutive weeks, your weight is on the rise, your waistline has also increased, and your body fat percentage has also increased. Then you can be absolutely certain that you have gained weight and you need to take measures to lose weight. .

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