Dried mulberries are made from fresh mulberries after drying. They taste sweet and sour, and their color is black or purple. It is a popular preserved fruit food. At the same time, it also has high nutritional value and medicinal value, and has many benefits to the human body. The specific analysis is as follows:What are the benefits of eating dried mulberries
1. Dried mulberry has a good effect of nourishing the liver and protecting the kidney, and can relieve constipation.
Fresh mulberries are rich in a variety of ingredients that are beneficial to the human body, including dietary fiber, vitamins, fruit acids, carbohydrates, proteins, and other mineral elements. The dried mulberries also have these nutrients. It is a good choice to use it to soak in water or chew it directly. We also commonly see it in some healthy recipes.
In medicine culture, dried mulberry is also a traditional Chinese medicinal material with excellent quality. Its sweet and cold nature can nourish yin, protect kidney, clear liver and improve eyesight when ingested by human body. Secondly, black food is good for the kidneys, so you can usually eat more mulberries, which can nourish the liver and kidneys, and it is suitable for both men and women. One thing to pay attention to is that some people with mixed constitution of cold and heat should not take a lot of mulberries at one time, so as not to make up for the deficiency.
In addition, a large amount of fruit acids and vitamins in dried mulberries can stimulate the secretion of gastric juice and intestinal juice after entering the stomach, thereby speeding up food digestion and promoting gastrointestinal motility. Friends who often have constipation problems, you can try it appropriately.
2. Dried mulberries can nourish qi, blood, black hair and beauty, and are good health care products for female compatriots.
Supplementing qi and blood has always been something that the majority of female compatriots strive to pursue. After all, the quality of the complexion determines the level of appearance to a certain extent. Different from the nourishing qi and blood functions of red dates and donkey-hide gelatin, dried mulberries mainly play a role in nourishing blood by improving the hematopoietic ability of cells, and there is a sense of superiority to solve problems from the source.
And the iron and phosphorus rich in dried mulberry can not only strengthen the kidney and blood, but also have the effect of black hair. It is said that eating it with red dates and black beans will help to turn white hair black, but this effect is often impossible to achieve in the short term.
In addition, the vitamins and some antioxidants contained in dried mulberries can help to remove free radicals in the body after being absorbed by the body, thereby delaying cell aging. On the other hand, it can inhibit some pigment components to achieve the effect of lightening dark spots. From these points, dried mulberries are indeed a delicious and beautiful preserved fruit.
3.Dried mulberries can enhance immunity and fight cancer, which is very beneficial to human health.
The anti-cancer effect of dried mulberries is related to a special active substance called “resveratrol”. The substance can act on certain genes and indirectly inhibit the growth of cancer cells, but it can only play a role in supplementary diet, and anti-cancer still depends on drug treatment.
At the same time, dried mulberries are also considered to be a health-care ingredient, which helps to enhance immunity and improve the body’s ability to resist diseases. Mainly due to the carotene and flavonoids in it, it has the effect of promoting the regeneration of immune cells. Eating in moderation can improve your physical fitness and become healthier.
4.Although dried mulberries are good, some food taboos should be paid attention to.
Even though dried mulberries have high nutritional value, they are not suitable for everyone to eat. Before eating, you should know more about its consumption precautions. The first point is that it cannot be eaten in excess, because it has a high sugar content and has a significant effect of raising blood sugar. In particular, diabetic patients should be careful to avoid aggravating the condition.
The second point is that it is cold in nature. Do not take too much with other cold foods, otherwise it may cause excessive cold in the body. People with spleen and stomach deficiency or cold constitution are not recommended to eat more. In short, dried mulberries have many benefits for the human body, but everything must be well controlled and must not be greedy.
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