Introduction: Garlic is a common condiment in life, its taste will stimulate, many people are prejudiced against him, garlic is rich in nutrients and has many benefits to the human body, but few people eat garlic as an accessory to other foods alone. Do you usually like garlic?What are the benefits of eating garlic in empty stomach
What are the benefits of eating garlic?
1.Bactericidal and anti-cancer
Garlic is not only a nutrient-rich food, but also contains a lot of allicin. When garlic is sliced and ground, the allicase in the cells acts on the garlic and produces allicin, which is a good plant fungicide. Allicin is equivalent to 15 units of penicillin, which has many functions, such as anti-inflammatory, bactericidal and cancer prevention.
According to research, garlic also contains active ingredients that stimulate human macrophages to engulf cancer cells, and phagocytosis of cancer cells is one of the cells of human immune function. Therefore, regular consumption of raw garlic can enhance human immunity, and regular consumption of garlic is beneficial for cancer patients. There will also be more adjuvant therapy effects.
3. Has a detoxification effect
Garlic contains capsaicin, and its bactericidal ability can reach one tenth of penicillin. Allicin contained in garlic can combine with lead to form a non-toxic compound, which can effectively prevent lead poisoning and thrombosis. Garlic can also improve liver detoxification.
Eating garlic regularly can help the human body to delay aging. The allicin in garlic has a strong antioxidant effect, far exceeding that of other fruits and vegetables. Regular consumption of garlic can effectively remove active oxygen free radicals in the body and delay the speed of cell oxidative aging.
Doctor’s advice: garlic and “it” are eaten together, and diseases may hide from you
1.Garlic and eggs
Some people may not know egg garlic, the main raw materials used are garlic and boiled eggs, a small amount of sesame oil and salt are added in the production process, the taste is salty and fresh, and the production method is very simple.
Grind eggs and garlic and mix them together. Eggs are very rich in high-quality protein. The nutrients in garlic help boost immunity, and consuming both ingredients at the same time will help your body become strong.
2.Garlic with vinegar
Mash garlic and put it in vinegar, the nutrients in vinegar and the nutrients in garlic can fully function after mashing, and can be better digested and absorbed by the human body.
After entering the gastrointestinal tract, it can accelerate gastrointestinal movement, clear the accumulated feces in the body, and at the same time, it can also play a certain role in nourishing the stomach, promote the timely discharge of excess toxins in the body, and reduce the metabolic burden on the kidneys, liver and other organs.
Garlic has pungent properties, if you use raw garlic directly, it can seriously irritate the stomach, however, if you plan to soak it in vinegar for a while, you can effectively reduce the pungent and pungent taste of garlic and reduce the impact on the stomach Road stimulation.
3.Garlic and rock sugar
Maybe many people are not familiar with garlic rock sugar water, in fact, combining these two ingredients can also have good health effects, especially in autumn and winter, some people are prone to colds.
At this time, you might as well drink some garlic rock sugar water. Garlic itself can play a bactericidal effect. After stewing with rock sugar, it can also play a role in reducing phlegm and relieving cough. prevention effect.
If a person’s gastrointestinal function is relatively poor, it is recommended to eat garlic in this way, which can improve the digestive ability of the gastrointestinal tract and reduce the impact of abdominal distension.
You should not eat more than 2 to 3 pieces of raw garlic every day. Garlic has a certain stimulating effect on the stomach. Too much raw garlic can easily cause acute gastritis. Long-term excessive consumption can also easily cause eye discomfort. Well no more than 1 clove of garlic.
Conclusion: For people with a healthy stomach, it is best to have 2~3 valves a day. Roasted garlic is often seen on barbecue stalls now. This cooking method gives full play to the advantages of garlic. If it is not stored properly, the garlic will be dry-fried. , we can put it in a cool place to prevent germination.
Read more tips about health and fitness http://www.growmorehealth.com