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5 things to do more to prevent cerebral infarction

April is the season of high incidence of cerebral infarction! 5 things to do more to prevent cerebral infarction! Hurry up to collect spares! 5 things to do more to prevent cerebral infarction

According to the latest data, more than two million people die of cerebral infarction every year. Cerebral infarction is more common in middle-aged and elderly people, but in recent years, young people have also shown an upward trend year by year, which requires everyone’s attention. Moreover, as a common disease, cerebral infarction is seasonal, especially in April-spring and summer, the temperature fluctuates, which will increase the incidence of cerebral infarction to a certain extent.

5 things to do more to prevent cerebral infarction
5 things to do more to prevent cerebral infarction

Therefore, in order to avoid the occurrence of cerebral infarction, the following common symptoms need to be paid attention to:

1.Sudden dizziness:

Cerebral infarction will lead to insufficient blood supply to the brain, thereby affecting the balance nerves of the brainstem and cerebellum, resulting in dizziness.

2.Sudden blindness:

Many patients with cerebral infarction will experience sudden blindness before the onset, mainly in one eye, which returns to normal or transient blindness after a few minutes.

3.Numbness of the limbs:

5 things to do more to prevent cerebral infarction
5 things to do more to prevent cerebral infarction

Due to insufficient blood supply to the carotid artery, the vestibular and posterior backflow of the cerebral cortex will be blocked, and the limbs will be numb and weak.

4.Abnormal gait:

Human nerves and blood vessels are distributed in both legs. Cerebral infarction will lead to poor movement of one limb. Due to muscle atrophy of the affected side, there is not enough support. Walking is like drawing. Circle, knees together on both sides, looking from the back, like a pair of scissors. If you have this abnormal gait, it is a symptom of a cerebral infarction.

For the above situation, middle-aged and elderly people should pay attention to small changes in daily life to prevent the occurrence of cerebral infarction.

First, we should focus on lightness in our daily life and avoid eating foods with high oil, high salt and high sugar content. Usually eat more fresh fruits, vegetables, soy products, meat, animal offal, tobacco and alcohol. In addition, it is necessary to pay attention to the regularity of diet, eat a meal for 20-30 minutes, and make a meal seven full

eat healthy fruits
eat healthy fruits

Second, exercise within the range that the human body can bear. Middle-aged and elderly people can choose some relatively easy exercises, such as walking, jogging, etc., try to do what they can, step by step, and do not force themselves to do too much exercise.

Third, patients with diabetes, high blood pressure, and high blood lipids should take medicines regularly and make daily dietary adjustments, which can prevent the occurrence of complications.

Fourth, middle-aged and elderly people should pay attention to rest after getting up in the morning, and give the brain a buffer time to prevent getting up too much and causing dizziness.

Fifth, always maintain a good attitude, do not be impatient and irritable, if you are emotionally unstable, you can find someone to talk to or go out for a walk.

Read more tips about health and fitness http://www.growmorehealth.com

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