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What fruits are suitable for eating in spring

In spring, everything recovers, and pear and peach blossoms are vying to bloom, so what fruit is suitable for spring!What fruits are suitable for eating in spring

In spring, it is advisable to save sourness and increase sweetness to nourish one’s temper.”

It means that the spleen should be nourished in spring, and sour foods should be eaten less, which is suitable for adding sweet foods.

Chinese medicine believes that spring is the time when the liver qi is strong, and eating more sour foods will make the liver qi strong and damage the spleen and stomach.

Since it is not advisable to eat too much acid, what are the sour foods, do you know what they are?

Sour fruits: lemon, hawthorn, ebony, grapefruit, etc.

What fruits are suitable for eating in spring
What fruits are suitable for eating in spring

After talking about the fruits that should not be eaten, what are the fruits suitable for spring?

Strawberry, pineapple, sugar cane, jujube, cherry, chestnut.

What fruits are suitable for eating in spring
What fruits are suitable for eating in spring

If you get angry in the spring, you can buy pears and cook water and drink soup at home, which can remove the fire and moisten the dryness. You can also eat some bananas.

It is also important to eat what fruit at what time of day.

For example, it is suitable to eat apples, pears and grapes in the morning.

What fruits are suitable for eating in spring
What fruits are suitable for eating in spring

Because I just woke up in the morning, the gastrointestinal function is still activated, so it is suitable to eat some easily digestible fruits. Choose fruits that are not too acidic and not too astringent.

It is not advisable to eat cherry tomatoes, oranges, hawthorn, bananas, and persimmons before meals.

vegetables eaten in spring
vegetables eaten in spring

Friends with poor gastrointestinal function are not suitable to eat fruit before meals. For example, cherry tomatoes contain soluble astringents, which, if eaten on an empty stomach, will combine with stomach acid to increase the pressure in the stomach and cause pain. Eating acidic foods on an empty stomach may cause stomach pain.

It is suitable to eat fruits such as pineapple and papaya after meals.

benefits of eating pineapple
benefits of eating pineapple

Eating pineapple after a meal can be appetizing, relieve greasy, and help digestion. The papain enzyme in papaya can decompose meat protein, eating a small amount can prevent gastroenteritis and gastric ulcer.

Read more tips about health and fitness http://www.growmorehealth.com

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