We all know that pregnant women have many requirements, not using cosmetics, and even sleeping positions. No matter what sleeping position is used by ordinary people to sleep, as long as it is comfortable, it is not so simple for expectant mothers during pregnancy. The best sleeping position is needed in the middle of pregnancy, which is conducive to the healthy growth of the fetus. So what sleeping position is good for the fetus in the second trimester?What is the best sleeping position in the second trimester
According to experts, the second trimester is also divided into the first half and the second half. At the fourth month of pregnancy, the uterus has not yet come out of the pelvis, so the positions and postures that are often used are relatively common. Generally, after the fifth month or after entering the 28th week, because the uterus gradually increases, if the mother uses the supine position for a long time, it will compress the inferior vena cava.
Best sleeping position in second trimester:
In the middle of pregnancy, pregnant women have a load on their stomachs. If they follow the sleeping position of ordinary people, it will not conform to the physiological and anatomical structure of the human body. Therefore, pregnant women should preferably sleep on their left side. Because the inferior vena cava on the right side of the spine in the posterior abdominal cavity is responsible for the blood circulation of the lower extremities to the heart, sleeping on the back or sleeping on the right side will compress the inferior vena cava, causing edema, paralysis and even cramps of the lower extremities, so choose the best sleeping position for pregnant women.
Experts say that the best sleeping position for pregnant women in mid-pregnancy is the left lateral position. Using the left lateral position can make the right-rotated uterus turn to the straight position, thereby reducing the fetal position and birth abnormalities caused by it. It can also avoid the oppression of the uterus on the inferior vena cava, increase the cardiac output of pregnant women, reduce edema, improve the blood perfusion of the uterus and placenta, help reduce premature birth, and help the healthy growth and development of the fetus and eugenics.
Second trimester precautions
1. Living habits: In terms of exercise, light exercise can be done in the morning and evening, such as walking, gymnastics, etc., but strenuous exercise and heavy physical work should be avoided to avoid adverse effects on the fetus. Regular work and rest, adequate sleep, and full energy will not only benefit the development of the fetus, but also help pregnant women have enough energy to cope with some conditions that may occur during pregnancy.
2. Keep away from pets: In the second trimester, expectant mothers should also stay away from pets to avoid Toxoplasma gondii infection, which may infect the fetus and cause miscarriage, stillbirth, intrauterine growth retardation and fetal malformation.
3. Timely prenatal examination: Prenatal examinations should also be carried out on time in the second trimester, so as to understand the development of the fetus and the physical condition of the pregnant woman, and timely detect some unexpected situations that may occur, such as abnormal fetal position, pregnancy complications, etc., and timely treatment to avoid some occurrences Danger.
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