The liver is a very powerful internal organ, and the health of the liver is directly related to the health of the human body. Once there is a problem with liver function, the body’s blood production, storage, detoxification, detoxification, and bile production will be affected. What is the liver most afraid of?
However, many people do not pay attention to the health of the liver, and even do things that damage their health of the liver.
What is the liver most afraid of? What are the factors that damage liver health?
What is the liver afraid of?
As the internal organs of the human body, the liver is of course afraid of people developing bad habits. There are many habits in life that can damage the liver, such as smoking, drinking, staying up late, and emotional instability. Next, let’s learn about the six “number one killers” that affect liver health.
1. Drinking
Everyone knows that drinking alcohol can damage the liver because alcohol contains a lot of ethanol, which needs to be metabolized by the liver after entering the human body. During the process of metabolism, these harmful substances will constantly stimulate the liver, especially in long term Drinking a lot of alcohol for a long time will increase the burden on the liver, and the liver cells will become necrotic, causing alcoholic liver disease.
If you do not quit drinking and receive treatment in time, the disease will develop into a fatty liver, liver fibrosis, liver cirrhosis, and even liver cancer, which will pose a serious threat to human life.
2. Drugs
Some drugs have toxic effects on the liver, thereby damaging liver cells and liver cell mitochondria, leading to liver cell necrosis, and then causing drug-induced liver disease.
3. Bad emotions
Everyone in the world has seven emotions and six desires, and different emotions will have different effects on people’s internal organs. For example, everyone knows that anger hurts the liver.
When a person’s mood fluctuates excessively or bears too much pressure, and the mood is excessively depressed for a long time, the secretion of hormones in the body will be abnormal, and the blood circulation function of the whole body will slow down, resulting in a decrease in blood flow to the liver, causing liver cell ischemia and ischemia. Oxygen, without improvement for a long time, will cause a large number of liver cells to die and cause liver disease.
4. Obesity
Some people do not believe that obesity can also affect the liver; this is because the fat content of the body increases and the fat in the liver will also increase accordingly;
The liver cannot metabolize and decompose these excess fats. When the fat content in the liver exceeds 10%, it will cause damage to liver function and cause fatty liver.
If fatty liver is not treated in time, it may cause liver fibrosis, liver cirrhosis, and liver cancer.
5. Spoiled food
After the food is contaminated, if you continue to eat it, these harmful toxins will enter the liver and invade the liver.
In particular, pesticides in vegetables and fruits, additives in food, and harmful bacteria produced by expired and moldy food will cause damage to liver cells to varying degrees and cause various liver diseases.
6. Hepatitis virus
Hepatitis viruses are divided into hepatitis A, hepatitis B, hepatitis C, and hepatitis E. Once the liver is infected with these viruses, liver cells will be damaged to varying degrees, especially the hepatitis B virus, which reproduces quickly. The troublesome one, if the condition is not controlled well, it will develop into liver cirrhosis and liver cancer.
Therefore, if you want to protect your liver, you must pay attention to staying away from the above six factors. Usually pay attention not to smoke and drink, maintain emotional stability, not abuse drugs, pay attention to food hygiene, eat more foods that are good for the liver, actively exercise, go to the hospital for physical examination regularly, and pay attention to the health of the liver.
Also, Read www.growmorehealth.com