For obese people, if they want to have a healthier body, the doctor usually recommends losing weight. We can lose weight through exercise, food conditioning, traditional medicine to lose weight, and even surgery to lose weight. Faith During weight loss you need to know this, Misunderstandings during weight loss
when the situation is not too bad, the general doctor’s first suggestion is to adjust your own work and rest, control your diet, a balanced diet is very important, eat more fruits and vegetables, and keep exercising, it is also very important to keep exercising, but many People can’t hold on, why is this.
People have faith
First: We don’t do one thing, we first have an idea, but we usually have a lot of ideas and want to do a lot of things, if we do one thing, one thing, then we do things It is not easy to succeed, so when we do something, we start and stick to it as much as possible.
Second: The same is true for weight loss. We must have beliefs, goals, and someone to supervise, such as a five-day cycle. It is also very important to weigh in to see if we have achieved results.
Third: If we don’t have faith, most of them will not be able to persist. The consequence of giving up halfway is to restore the original situation, and it may even be worse, or slightly better, but the situation will not be able to persist. better.
Losing weight requires a strong belief
First: To lose weight without side effects, we need long-term persistence, so losing weight actually requires a strong belief, and we can’t lose weight blindly, but we need to have a plan, a method, and a goal, otherwise we may lose weight Using the wrong weight loss method makes us lose more than we gain.
Second: Weight loss includes muscle, water, and fat. Although our weight loss is mainly to reduce the fat value, it will also have a certain impact on water and muscle. This is what we need to know.
Third: Losing weight too quickly will have some side effects, so we should not be too impatient in the process of losing weight but should proceed slowly step by step, set a goal, achieve it, and last for a period of time. It is very important to feel that you can do it before proceeding to the next step.
Misunderstandings of weight loss, you need to know
First: If we lose 10 carries a week, this is basically impossible, but some friends said that I can lose 20 carries a week, and there will be a quick rebound in this situation because the loss is basically not It may be fat, but water, and when water is lost, it will come back soon.
Second: If we go on a hunger strike to lose weight, yes, if you don’t eat, you will definitely lose weight, but can you bear it? And if we don’t eat, or don’t eat at all, it will slow down our metabolism. In this case, we can easily store calories. When we eat, it will make us bounce back and possibly be fatter than before One state, and if we don’t eat one meal, maybe we will double the second meal. This kind of situation happens quite a lot, so we have to do it step by step, not in one step.
We lose weight in a way that suits us, exercise, and diet all need to be adjusted, but when it comes to choosing food, we don’t have to just choose some food that we don’t like to suppress our appetite. We need to know this, so as not to lose weight later. There will be a kind of unpleasant psychology, and in terms of exercise, we should not hear which exercise is good for weight loss, just choose that one, but we should choose the exercise we like so that we can stick to it better.
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