Relevant survey data show that in recent years, due to the influence of factors such as a fast pace of life, irregular meals, and unbalanced diet, more and more people are affected by stomach problems, which will not only cause physical discomfort symptoms, It is also not conducive to the absorption of nutrients, resulting in a decline in human immunity. What kinds of food are not Good for the stomach
Therefore, when you have stomach problems, you must not procrastinate. In addition to seeking medical treatment in time, you must start with a diet and eat more foods that are conducive to the improvement of stomach problems.
But remind everyone to stay away from some misunderstandings, because some stomach-nourishing foods are not suitable for people with poor stomachs, such as the following. In addition, these are real stomach-nourishing foods.
These foods are not suitable for people with a bad stomach
1. White porridge
When it comes to stomach-nourishing food, many people will preconceive the idea of white porridge. Everyone thinks that white porridge is a liquid food, which is easier to digest and absorb.
However, relevant studies have found that porridge is not suitable for all patients with stomach problems, especially if patients with gastroesophageal reflux drink it regularly, it will only make the disease more serious.
Because porridge can be swallowed without chewing, and the salivary amylase in saliva cannot digest it initially.
In addition, there is still a lot of water in white porridge, drinking too much will inevitably dilute the gastric juice. Increase the capacity of the stomach and further increase the burden on the stomach. If you drink easy-to-digest porridge for a long time, the gastrointestinal function will become worse and worse, which will not only fail to nourish the stomach but also hurt the stomach.
2. Milk
In daily life, some people always drink a glass of milk habitually before drinking, they think this can protect the stomach.
From a nutritional point of view, milk can indeed neutralize gastric acid, but if you drink too much, gastric acid will be secreted in large quantities, which will easily cause the problem of putting the cart before the horse.
Therefore, people with poor stomachs should be reminded to control the amount of milk they drink on weekdays.
3. Soda crackers
On the surface, soda biscuits are very light and taste not as heavy as other biscuits, but the effect of this kind of biscuits on nourishing the stomach is not obvious.
Moreover, the fat content in soda crackers is relatively high. Excessive intake will not only increase the burden on the stomach but also easily consume too many calories.
What kinds of food really nourish the stomach?
1. Pumpkin
As we all know, pumpkin is one of the common ingredients in our daily life. This kind of food not only tastes good but also contains a lot of pectins. Eating some in moderation can protect the stomach and reduce the occurrence of ulcers.
In addition, in order to prevent the nutrition in pumpkin from being destroyed, it is best to choose the cooking method of steaming.
3. Banana
There is a substance called 5-hydroxytryptamine in bananas, which can protect gastric mucosa and reduce gastric acid.
At the same time, bananas are very rich in nutrients, such as a lot of vitamins, folic acid, etc., which also have a very good effect on relieving gastrointestinal discomfort.
3. Honey
If you have stomach problems, you may wish to drink more water with honey, but it must be brewed with warm water to prevent the nutrients from being destroyed.
At the same time, drinking it as soon as possible can achieve the effect of inhibiting gastric acid secretion and reducing the stimulation of gastric mucosa.
All in all, although stomach disease will not pose a threat to life in a short time, if it is allowed to develop, it will inevitably affect the patient’s quality of life.
Therefore, once you have gastrointestinal diseases, you must pay attention to it. It is recommended to start with your diet and eat more foods that are good for relieving stomach problems, such as bananas, pumpkins, and honey.
In addition, you need to know which foods are not suitable for people with a bad stomach, just like the soda crackers, milk, and white porridge mentioned above, I hope everyone can stay away.
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