In real life, many people want to lose weight and want to be beautiful. But many people are often unable to control the temptation of food. Especially what you eat at night is easy to gain weight, but you have to eat dinner. So what foods can we eat to lose weight at night? And what do girls eat to lose weight at night? The following is a detailed introduction to the following foods that are very suitable for eating at night, and the more you eat, the thinner you are What to eat at night to lose weight fast for women
Nut foods rich in vitamin E (cashews, walnuts, hazelnuts, peanuts, etc.) not only have antioxidant functions, but also repair skin tissues. However, because nut foods are high in fat, excessive intake will not only cause obesity It can also damage the antioxidant effect of vitamin E. Therefore, nutritionists advise people to consume such foods, but in moderation, otherwise it is too much.
The cucumber acid contained in cucumber can promote the metabolism of the human body. Cucumber is rich in protein, carbohydrates, vitamin b2, vitamin c, vitamin e, carotene, niacin, calcium, phosphorus, iron and other nutrients, and cucumber also contains glycerin, cucurbitacin, soft fine fiber and other ingredients , is a rare detoxification and beauty food.
Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be a super antioxidant. Cooked eating can make tomatoes stronger antioxidant capacity. Although the vitamin C contained in cooked or processed tomatoes (tomato paste, tomato juice, canned tomatoes) will be destroyed, the content of lycopene can be increased several times, and the antioxidant function is also more powerful.
Modern research shows that: radish contains glucose, sucrose, fructose, double-stranded RNA and a variety of vitamins and trace elements, which can promote intestinal peristalsis, facilitate food metabolism and the discharge of waste, and prevent the occurrence of diseases such as gallstones. In particular, double-stranded ribonucleic acid can induce the human body to produce interferon and increase the body’s immunity, which is of great significance for preventing the occurrence of diseases such as cancer.
As we all know, apple is a kind of healthy fruit with high nutritional value, and eating apples can also lose weight. Because the rich malic acid and vitamin C in apples can effectively promote digestion and avoid excessive heat accumulation into fat. The pectin in the pulp can maintain the stability of blood sugar and can effectively reduce cholesterol. An apple contains 5g of dietary fiber, which is 20% of the daily requirement, which can give people a good sense of satiety. Therefore, eating apples at night can be said to be a very good choice.
What to eat at night to lose weight fast for women
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