Now with the continuous development of people’s living standards, the diet has become more and more rich, and the average weight is also soaring, so many people realize the importance of losing weight.what is the benefits of eating rice for lose weight
For weight loss, some people try to use various methods, but the final result is very small, and the method is simply useless, and some people do not want to lose weight through exercise, and will find a shortcut to lose weight. , such as not eating rice.
1. Why do you lose weight quickly without eating rice?
Rice contains a lot of starch, which is a kind of high carbohydrate. The carbohydrate content is as high as 25.6%. The body’s daily energy source is 55%~65% from carbohydrates, 20%~30% is supported by fat, and the rest 12% to 15% of it is supplied through protein.
Therefore, at least 40% of the energy we need for daily activities depends on carbohydrates such as rice. The reason for obesity is that supply exceeds consumption.
In life, many people do not like to exercise, and the energy is taken in but not consumed in the body, which leads to the accumulation of calories and leads to obesity. If you do not eat carbohydrates, your weight will naturally drop.
2. What are the effects of not eating rice for a long time?
The carbohydrates obtained from rice are not only one of the preferred energy sources for the body, but also an essential energy source for muscle and skin metabolism. run by itself.
If you don’t eat rice for a long time, your muscles and skin will atrophy, your limbs will be weak, your skin will be dull, and carbohydrates are also an important source of blood sugar. Low blood sugar will reduce the activity of immune cells and make you more likely to get sick.
Research does not show that if you do not eat staple food during weight loss, the rebound rate can be as high as 60% or more, and not eating rice for a long time will lead to the disorder of the body’s basal metabolic rate and reduce the absorption capacity of the gastrointestinal digestive system.
3. Rice noodles or meat, which one is more likely to cause obesity?
Some studies have found that the daily intake of fat and its supply ratio are not significantly related to changes in body weight, so the concept of the so-called fat is the culprit of obesity is directly subverted.
Another research group has conducted a comparative survey of weight changes and found that fat also has no significant effect on body weight, which also shows that dietary fat has no relationship with obesity.
Therefore, a low-carb diet needs more attention from people who lose weight than a low-fat diet. It can also be seen that eating carbohydrates such as rice and noodles, which is equivalent to fat and other meat, is more likely to induce obesity.
Although it is said that the effect of fat on obesity is not as obvious as that of carbohydrates, it is also not possible to eat meat recklessly. Excessive intake of fat in the body will increase the body’s energy storage and cholesterol levels, and will also induce obesity and cardiovascular and cerebrovascular diseases.
4. During weight loss, the staple food should be eaten like this
During weight loss, you can eat more staple foods with a lower glycemic index. Although the taste is not very good, the sugar content is lower, which is more conducive to the health of the body and protects the body from the high incidence of chronic diseases.
Such foods include whole-wheat bread, various beans and grains. These foods can be eaten instead of staple foods. Compared with low-quality carbohydrate foods, these plants are absorbed more slowly, so it is not easy to feel hungry, and it can also help control blood sugar. .
These foods are different from overly refined foods. They are rich in dietary fiber. Often eating staple foods with a low glycemic index can promote intestinal peristalsis and relieve constipation, which is very suitable for middle-aged and elderly people.
Moreover, some studies have shown that the occurrence of core vascular diseases on a low-carbohydrate diet is related to a certain extent. Not only are obese people prone to cardiovascular diseases, but frequent eating of foods high in sugar will also affect cardiovascular health.
Therefore, you should eat less food with high sugar content and rice and steamed bread in your life. For such staple food, you should eat more grains, beans and whole grains.
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