With the improvement in living standards and the abundance of dishes on the table, more and more people are overnourished. In addition, most people do not have the habit of exercising. They just lie on the sofa after eating. More and more, the body is getting fatter, and the abnormal data on the medical examination report also increases. Which exercises can lose waist fat, For abdominal obesity, you might as well keep trying
Even though many people have begun to wake up, understand the importance of health, and join the “big team” of fitness, but there is nothing they can do about the fat on the waist and abdomen, and they still can’t lose it.
What exercises are suitable for reducing the fat on the waist and abdomen?
1. Sit-ups
Sit-ups are an easy exercise that can be done at home. This exercise can gradually tighten the loose fat in the waist and abdomen. If you want to achieve a better exercise effect, you need to make the movements very standard, and you must persevere. You can’t do it for a few days and stop for a few days.
In addition, in the process of doing sit-ups, pay attention to the coordination of breathing, breathe when the body is bent forward, inhale when relaxing on the back, stay for a few seconds when the body sits up, and pay attention to feeling the strength of the abdominal muscles.
When performing this exercise, it should be carried out step by step according to the individual physical condition, and should not be completed overnight, so as not to cause waist and abdomen muscle strain.
2. Belly dancing
Belly dance has become popular all over the country in recent years. It is a form of dance with the unique beauty of the Arabian style. Originally belly dance originated in the Middle East, and now it has become an international dance.
In the process of dancing, the movements of the waist and abdomen are far more than those of the limbs, so that the waist and abdomen can be exercised better.
Moreover, the music rhythm and movement speed of belly dance is fast. Ladies can not only enjoy the body and mind in the beautiful dance movements and music but also achieve the effect of losing weight, especially the fat loss in the waist and abdomen.
If you feel that dancing is difficult, you can start practicing the most basic movements, that is, use your abdomen to draw an “8” pattern in the air, and gradually increase the difficulty and increase the movements.
3. Pedaling in the air
When doing the air pedaling action, the person lies on the yoga mat, and the feet are in the air to simulate the action of pedaling a bicycle.
This exercise can have a certain exercise effect on the abdomen. In the process of doing air pedaling, pay attention not to leave the yoga mat on the back, keep breathing evenly throughout the process, and feel the tightness of the abdomen every time you kick.
What should be paid attention to in weight loss exercises for waist and abdomen fat?
Note 1: Appropriate method, persevere
In the process of human evolution, in order to cope with the famine disaster caused by food shortage, hoarding fat on the belly has become a habit of “self-protection”.
That’s why there is a saying that “grow fat first and grow waist”. If you want to exercise the waist and abdomen muscles, whether you are doing whole-body exercises, such as running, playing ball, or doing the above-mentioned exercises that specifically target the waist and abdomen;
All require long-term unremitting exercise in order to achieve better exercise results. Otherwise, “fishing for three days and drying the net for two days” will not see any effect.
Note 2: control diet
As an adult who wants to lose weight, the effect of fat loss can only be achieved if the daily energy intake is less than the total energy consumed by the body every day.
However, diet control is not as simple as dieting or “not eating”, but adjusting the nutritional structure of the diet and reducing the intake of fat and carbohydrates while ensuring the necessary nutrients every day.
The line of the waist and abdomen plays an important role in the quality of a person’s figure. Imagine if a person’s body is small at both ends and big in the middle, like a shuttle, it must be unattractive.
Therefore, start with the shaping of the waist and abdomen, combine exercise and diet, and work hard for a beautiful figure and physical health!
Also, Read www.growmorehealth.com