Many people are weak and sleepy because of lack of sleep time, which will improve after supplementing sleep, but there are also some people who are sleepy all day long. Even though they have slept for a long time, they still feel tired. What the hell is going on? Why do you still feel exhausted after sleeping and sleeping for a long time?Why am i always feel tired and sleepy
Why do people get sleepy?
First: lack of sleep, such as work pressure that makes it difficult to fall asleep, or too busy with work and no time to sleep, and very sleepy but still need to study, etc. Whether it is work or family, it is full of pressure, so it is easy to lead to lack of sleep, Difficulty falling asleep leads to sleepiness due to insufficient quality and duration of sleep.
Second: Anemia, lack of gas, which is what we call lack of qi and blood, or blood loss, this situation is also easy to get sleepy, so we need to replenish blood, friends who replenish qi, remember to make it up, this kind of drowsiness, lack of strength will improve.
Third: problems with the spine, shoulders, lumbar spine, back, etc. can also cause this to happen.
Fourth: Sleeping for too long, the more you sleep, the more you want to sleep.
I’m exhausted, how do I fix it?
First: We need to find the cause. Anemia needs to replenish blood, drink some red dates and longan tea, and if there is lack of gas, it is good to drink some ginseng tea, ginseng soup, or red dates and Codonopsis longan tea, which is also good choose.
Second: If you have a disease, you must go to the hospital for examination and treatment in time. Otherwise, if you suffer from a long-term disease, it will not only be sleepy and fatigued in the later stage. Solving the problem of the disease as soon as possible will not cause serious problems in the later stage. s consequence.
Third: We are all sleepy and weak. If it is a problem of lack of sleep, we need to adjust our sleep, go to bed before 11 o’clock, wake up at 6-8 o’clock, don’t go to bed too late, don’t get up too late, go to bed early and wake up early to be healthy .
Fourth: We can also increase the amount of exercise appropriately, and the quality of sleep will be relatively better after exercise.
What if there is no improvement?
If there is no improvement after a long time of conditioning, then we must go to the hospital for examination as soon as possible. It is recommended that everyone choose a top-three hospital for examination, and then let the doctor check whether there is any abnormality in the data. If there is any abnormality, receive treatment as soon as possible. Or follow the doctor’s advice whether to take drugs, or how to make targeted adjustments.
If there is no obvious abnormality, we must pay attention to a balanced diet, pay attention to the daily nutritional collocation and the time adjustment of exercise and sleep, enhance our physique, and see if we need to supplement some vitamins or iron supplements, as well as traditional medicine conditioning, We adjust to our needs.
All in all, there are quite a few reasons for us to feel sleepy and weak. If it is just simple sleepiness and fatigue, it is fine. If it is accompanied by headache, back pain, or other symptoms, we must be vigilant in time to avoid some potential diseases. It causes the body to show symptoms of fatigue. This is something we all need to pay attention to, so as not to delay the disease. Okay, I hope to be able to help you a little bit.
NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.
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