Losing weight is a long and arduous process. It is not easy to lose weight successfully, so some people choose to use some weight loss drugs to speed up the weight loss. Although it is said that eating diet pills will have side effects, but using them can also achieve good weight loss results. A friend asked me why I feel very hungry after taking L-carnitine. Is it useful to eat L-carnitine when we lose weight? Let’s learn together.Why do I feel hungry after taking L-carnitine
Why do I feel hungry after taking L-carnitine?
Let’s first understand L-carnitine. L-carnitine is not actually a weight loss drug, and has no direct weight loss effect. So why would anyone use it to lose weight? Because L-carnitine is an amino acid that accelerates the conversion of fat into energy, it can be extracted from meat and has no toxic side effects on the human body. L-carnitine is an excellent partner for exercise, and exercising after taking L-carnitine can achieve a multiplier effect.
You can think of L-carnitine as a vehicle that transports fat to cells for catabolism. When exercising, L-carnitine will continuously transport fat to cells for decomposition, and convert it into energy for the body. So everyone will use L-carnitine as a weight loss product. Be aware that L-carnitine will not work without exercise. If you want to lose weight by being lazy with L-carnitine, it doesn’t make much sense.
Why do you feel hungry after taking L-carnitine?
It is because L-carnitine accelerates the peristalsis of the stomach and the metabolism of fat, and it also consumes physical energy. When the energy of the body decreases, it will send a signal to the brain that energy needs to be replenished. will feel hungry. At this point, you need to avoid eating high-calorie foods, otherwise your weight loss efforts will be in vain. You can drink a glass of warm water to relieve hunger, and eat some low-calorie fruit to fill your stomach. Strawberries, apples, oranges, tomatoes, cucumbers, etc.
L-carnitine is generally taken half an hour to an hour before exercise, and it should be avoided before going to bed, so as not to cause mental excitement, it is not easy to fall asleep, and insomnia occurs. If the stomach is weak, take it after meals, not on an empty stomach, so as not to stimulate the stomach.
The reason why I feel very hungry after taking L-carnitine is that on the one hand, the peristalsis of the stomach is fast, and the food in the stomach is consumed. Another aspect is that after exercise, the body lacks energy and needs to be replenished. Eating is one of the main sources of energy for the body.
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