Eating more can improve immunity, anti-aging, moisturizing lungs and relieving cough, nourishing deficiency and beauty, and anti-cancer. But some fruits and vegetables are also rich in protein, but in very small amounts, such as guava. If you are used to eating delicate ones, you will feel tasteless. So how to eat delicious? Is there a way to be nutritious and healthy? Today’s food tutorial will introduce the nutritional combination of fruits and vegetables. Fruits and vegetables are good for health, such as cucumbers and corn, tomatoes and carrots, tomatoes and cantaloupe, green loofah and lettuce, mango red dates, carrots and apples are all beneficial. The following is the nutritional supplement knowledge of 20 kinds of fruits and vegetables compiled by Gourmet Jun. Let’s learn together. 1. Cucumber Cucumber can promote body fluid and quench thirst, clear heat and relieve summer heat. Its vitamin content is very rich. Every 100 grams of cucumber contains vitamin c50 kcal, as well as a small amount of vitamin b1, b2, vitamin p, c, e and other trace elements, and Calcium, phosphorus, sodium, iron and other minerals.20 kinds of fruit and vegetable nutrition match
The absorption rate of carotene contained in cucumber is very high, whether it is red, yellow, green or purple, the absorption rate can reach 100%. Cucumber also contains dietary fiber, sugar, protein, fat and a small amount of lecithin, among which folic acid can prevent fetal neural tube defects. But it should be noted that cucumber itself is cold, if yin deficiency, or stomach cold, or gastrointestinal diseases, yin deficiency and fire, yellow and greasy tongue coating, you should eat less. Common cucumber collocation methods include cucumber and mung bean together, cucumber and yogurt, etc. 2. Carrot carrot red soup is rich in beta carotene, which is a very good nutrient supplement food. Carotene in carrots is not easily destroyed when heated, so a small amount of carotene can often be added to supplement food when cooking or eating carrots.
Tomatoes have high edible value and are rich in vitamin C. Regular consumption can improve vision, hearing, appetite, promote pancreatic function, prevent diseases, and prevent aging. Not only that, lycopene in tomatoes has sedative and antioxidant effects, which can speed up the body’s metabolism, effectively reduce the binding force of cholesterol and toxic platelets, and prevent arteriosclerosis. However, the lycopene in tomato is relatively active. When the activity is high, it can prevent blood pressure and liver cirrhosis in rats. In vitamin A, lycopene can prevent the occurrence of colds and other diseases. 4. Tomatoes Tomatoes can improve vision, hearing, appetite, promote pancreatic function, and prevent diseases.
Lycopene in tomatoes can prevent colds and other diseases. 5. Papaya Papaya is a food that belongs to the same source of medicine and food in medicine. Papaya is rich in protein and vitamin C can prevent cardiovascular disease. Papaya acid and lycopene in tomatoes have antioxidant effects, and tomatoes also contain glucose. Etc., is a good nutritional supplement food. However, the water content in papaya is relatively high. If you eat it with a big mouth, you will eat all the water and nutrients, which is not conducive to digestion. If you want to eat delicious and healthy food, you must choose soft and rotten papaya to eat. You can also cut the papaya into pieces and sprinkle with a little salt, so that it is delicious. 6. Purple rice porridge Ingredients: 10 grams of purple rice, minced shallots, red dates, salt, sauce.
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