The age of 50 is called middle age, and it is also regarded as a watershed in life. After this age, many people experience different degrees of aging and disease manifestations, especially my country is a big country with chronic diseases in the world. According to statistics from the International Agency for Research on Cancer of the World Health Organization, diabetes, high blood pressure, and high blood lipids all show an upward trend every year, which makes many people have to be vigilant.3 Health tips for men and women over 50
Especially after the age of 50, the prevalence of related diseases is even greater. On the contrary, after the age of 50, you can still do these things with ease, perhaps a longevity constitution, and I hope you can do it all. After the age of 50, can you do these things successfully?
1. Insist on exercising for 30 minutes every day without feeling tired:
For people with good health, the exercise requirements for adults recommended in the 2022 edition of the “Dietary Guidelines for Residents” are based on the recommended exercise for half an hour a day. And it should be of moderate intensity, that is, the degree of sweating and shortness of breath during exercise.
After finishing, if you are still very stable and do not feel tired, it means that your physical fitness is still very strong. Persistence is the standard for maintaining good health.
On the contrary, if you experience general weakness and accumulation of lactic acid in your muscles after exercising for a short period of time, and you still have exercise fatigue after you get up the next day, the body is also hinting to you: pay attention to your health and exercise more frequently, then It is the foundation of life and health.
2. Cope with things with ease:
This is the main test of everyone’s psychological quality. For people with high pressure resistance, even in the face of more difficult things, they can overcome them, rather than being overwhelmed by pressure. Often this is the case. People are more likely to succeed. And every time you encounter something big or small, you are very negative, frowning and distressed, and you feel as heavy as Mount Tai, which means that your psychological quality has to be improved.
In the study of psychological endurance and physical health, people with high psychological quality tend to have a better foundation for longevity.
3. Fall asleep quickly at night:
According to survey data, 300 million people in my country have sleep disorders, including difficulty falling asleep, insomnia, poor sleep quality, etc., but if you are one of them, you should pay attention to multiple factors, such as bad living habits , before going to bed, drinking coffee, drinking beverages, smoking, staying up late, etc.
There are also disease factors. Depression, Alzheimer’s, and chronic diseases may affect sleep quality. Active adjustment should be made.
Numerous studies have shown that good and bad sleep is closely related to physical health. Of course, all the time, you fall asleep very quickly at night, and you never worry about sleep, which shows that your health is still good, and it is helpful to longevity if you continue to maintain it.
Read more tips about health and fitness http://www.growmorehealth.com