What’s going on with cardiovascular stenosis? In everyone’s life, I think everyone has a corresponding understanding of cardiovascular stenosis. Do you know how to treat cardiovascular stenosis? Next, let us all take a serious look Bar.4 tips to prevent vascular disease?
How to prevent cardiovascular disease:
1. Prevent embolism
Blood vessels, especially coronary arteries, tend to contract and spasm when it is cold in winter, resulting in insufficient blood supply and may lead to embolism. Special attention should be paid to keeping warm.
2. Problems that patients should pay special attention to during morning exercise
Because the nervous system of the body is in a state of control during sleep, and the vitality is not enough. When you wake up in the morning, you suddenly exercise greatly, and the nerve excitability suddenly increases, which is very easy to cause cardiovascular and cerebrovascular diseases. Special attention should be paid to this problem in winter.
3. Pay special attention to the diet structure
Due to the problem of dietary structure for a long time, there is an excess of lipids and excess alcohol in the diet. At the same time, there is no scientific and reasonable activity to promote the metabolism of lipid alcohols, resulting in the gradual increase of lipid alcohol chemicals in the body.
4. Eat more foods containing arginine
The ingredients containing arginine, nourishing the kidney and filling essence help to adjust the vascular tension, control the vasodilator factor of platelet aggregation-oxidized synthesis, and reduce vascular damage. Such ingredients include sea cucumber, loach, eel and sesame, yam, ginkgo, tofu skin, sunflower seeds, etc.
4. Eat more foods containing arginine
1. Moderate activity. Cardiovascular and cerebrovascular patients are not unable to exercise, but should exercise moderately. Reduced physical activity will also lead to slow blood flow and increased blood lipids. It is necessary to scientifically arrange exercise time and control the amount of exercise. In winter, you have to wait for the sun to rise before exercising. At this time, the temperature rises, which can prevent the body from suddenly suffering from cold stimulation and disease.
2. Maintain a balance of mind. Emotional agitation is a taboo for cardiovascular and cerebrovascular diseases. Patients with coronary heart disease and hyperlipidemia should relax their minds and do not have to let their emotions fluctuate too much.
3. Others. Actively treat existing cardiovascular and cerebrovascular diseases.
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