The body is composed of large and small “parts”, among which the “knee joint” can be used as an independent support, and daily maintenance is very important. If the knee has been damaged, it will not only affect other tissues and organs, but also reduce the quality of life, especially for the elderly, it is necessary to prolong the service life of the knee as much as possible.4 way to protect my knees after 50?
It will be too late to take care of your knees when you are old, and you should start as soon as possible to protect the joints of your knees:
In real life, many people think that arthritis is a minor disease, but in fact, suffering from joint inflammation for a long time will seriously shorten life expectancy and increase the risk of disability. According to statistics, the prevalence of arthritis in my country has reached more than 100 million, and the number of patients is still increasing.
There are 4 ways to protect your knee joints:
Moderate exercise: Many people believe that people with bad knees cannot run, otherwise they will induce “runner’s knee”. According to the survey, the probability of running accidents can be as high as 20%, which is more than the people with knee pain.
So some people are afraid that people with bad knees can’t run and do any sports. This view is wrong. The correct way of exercising will not hurt your knees. To avoid sports injuries, you need to make full warm-up preparations before exercising, and choose sports venues, sports items, sports equipment, etc. in a more detailed way, and choose according to your own situation. suit your exercise intensity.
Do not exercise for too long: For those who have worn knees, remember that the minimum standard of exercise time should be used, that is, the exercise time should be at least half an hour every day.
According to the requirements for exercise in the “Dietary Guidelines for Chinese Residents” in 2022, each person walks 6,000 steps per day. If you are on the basis of the minimum exercise, you can also switch to other exercise methods, such as Tai Chi for 40 minutes, practicing yoga 40 minutes, 30 minutes of tennis, 30 minutes of swimming.
Eat more fresh vegetables and fruits: Some people do not know that fresh vegetables and fruits are related to knee joints. In fact, eating more fresh vegetables and fruits can help the body to supplement vitamin A, vitamin C, vitamin D, vitamin E, etc., which is helpful for knee joints. of health.
For middle-aged women, it is also advisable to supplement folic acid in moderation, including folic acid-rich rapeseed, cabbage, green cabbage, spinach, animal liver, hawthorn, apple, etc.
Improve bad walking posture: For those who like to walk in varus and valgus knees, such as the often-mentioned internal and external characters, because long-term bad walking and sitting posture may also affect the degree of wear and tear of the knee joint, and even suffer from knee osteoarthritis The risk is several times higher than normal.
According to the correct walking posture, you need to keep your head high, your arms shake naturally, take big steps, and protect your knees to the maximum extent.
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