I have heard countless truths but still have a bad life.5 Good habits for self-improvement in 2022
why? Because, for you, those truths are just words after all, words can’t change life, only down-to-earth actions will.
As Steve Jobs said: “In the first 30 years of your life, you develop habits; in the last 30 years, habits determine you.”
What are some good habits that will last a lifetime?
1. Keep reading and increase your experience knowledge
The world is bustling for profit, and the world is for profit. The pursuit of utilitarianism makes people increasingly impetuous, and it is difficult to calm down and read.
Yes, reading will not help you become a millionaire, but it is the lowest-cost investment, helping us experience different lives, allowing us to see the world more wisely, with less prejudice and more feelings. As Shakespeare said, “A life without books is like no sunshine; without books in wisdom, it is like a bird without wings.”
In your present temperament, there are the paths you have traveled, the books you have read and the people you have loved.
Reading more will make you feel at ease, but you have the courage and wisdom to measure the world. Even if you have never traveled a thousand miles, you can enjoy thousands of scenery. When the beauty is gone, you will find that your own grace and wisdom will make you bloom again.5 Good habits for self-improvement in 2022
2. Go to bed early and get up early to maintain a good mental state
Nowadays, people’s living conditions are generally such that they can’t get up in the morning and don’t want to sleep at night. I was in a hurry to go to work, I punched the clock, swiped my phone after get off work, and stayed up until the early morning, but I still couldn’t bear to fall asleep. Over time, we become irritable, overeating, and anxious. But in fact, what we need to do is to control our sleep, go to bed early and wake up early.
Sleeping with peace of mind is a kind of ability, no matter what happens, sleep with peace of mind, and solve it with all your strength the next day.
When it’s time to go to bed, take a good rest, and when it’s time to get up, have the motivation and courage to get out of bed.
Hope your day starts in the morning and hope you get a chance to see the rising sun, it’s really beautiful. Take control of your time and be the master of your life. The time to get up early is entirely your own, reading, exercising, learning English, and having a good breakfast. Every little thing can make you feel refreshed. You will find that life is more orderly.
3. Insist on exercising to create a good physique
The body is the capital of everything. Take good care of your body because there are many people who can work for you, but no one can live for you. Persistence does not allow you to do it every day, but allows you to maintain a fixed habit, a fixed frequency, and a certain regularity.
It may be painful at first, but after a while, you will find that there is light behind you, and everything becomes natural.
The benefits of exercise go far beyond losing weight. It can secrete dopamine, make us happier, reduce negative emotions, increase metabolism, improve skin condition, and make you more self-disciplined and healthy.
4. Lifelong learning, keeping pace with the times
The times abandon you and never greet you. In an increasingly updated era, you need to be willing to invest time and money in yourself. Anything you want to learn can be found in books or online. Don’t say that you don’t have time, squeeze out all kinds of time for watching videos, and you will find that you have a lot more time every day.
Wanting to be strong, growing and learning is an instinct, it is a lifetime thing, and it will not end just because you leave school. But in fact, many people, after leaving school and entering the society, gave themselves a lot of reasons not to study, so as they got older, they kept degrading.
Keep learning, learn new things, develop new skills and keep yourself core competency in this ever-changing world. The future belongs to lifelong learners.
5. Find beauty and give yourself some sense of ritual
It is not enough for a person to have only this life and this world, one also needs to have a poetic world. We need a happy life, so
Send yourself a flower on a regular basis, keep affirming yourself, and reward yourself in real time.
Go to your favorite restaurant to have a good meal during festivals, treat yourself well, and remove the hostility from your body.
Take pictures to record beautiful moments and keep every beautiful moment
Clean the room regularly on weekends, and give yourself a quiet and comfortable
Prepare yourself a good breakfast…
When life is hard, learn to add some sugar to yourself. In ordinary days, let the sense of ritual add a beam of sunshine to yourself. A small fortune and a sense of ritual can make you find your love in trivial life
5 Good habits for self-improvement in 2022
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