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5 kinds of food are high in vitamin E

Reduce wrinkles, anti-aging, moisturizing and moisturizing the intestines and relieve spring dryness

The taste of spring is getting stronger and stronger, the cold air of the past few days has passed, the spring flowers are blooming, the sun is shining, and the comfortable life of the breeze is warm. You can’t ignore your health in this season. Drink more water and eat more every day. Vegetables and fruits, meat, choose beef, spare ribs, big bones, chicken, duck, and fish that are not greasy. Eat some fruit or drink some tea half an hour after a meal, which is nutritious and greasy, and makes the body healthier. At the same time, we must Supplement more vitamins and foods with high protein content, especially foods high in “vitamin E”. It is easy to feel dry and dry in spring. Eat more of the following 5 foods to prevent fatigue, relieve stress, anti-aging, reduce wrinkles, anti-aging and nourish Appearance, moisturizing and moistening the intestines to relieve spring dryness.5 kinds of food are high in vitamin E

5 kinds of food are high in vitamin E
5 kinds of food are high in vitamin E

MIlets

Millet is especially suitable for eating in spring. It contains zinc and vitamin E is the most abundant. It is often eaten to strengthen the brain and improve digestion. It is also good for the skin. Millet can not only cook porridge, make a paste and drink it, but also make it delicious and delicious. The millet cake, which is loved by both adults and children, is simple and can be eaten as soon as it is steamed, without worrying about getting hot, it is not greasy and nutritious.

benefits of eating milets
benefits of eating milets

[Millet cake]: Rinse a bowl of millet, put it in a soymilk machine, add a little water to make rice paste, pour it into a large bowl, add yeast powder and stir evenly, add an appropriate amount of flour, sugar, a spoon of salt, and a spoon of baking soda and stir Form a softer dough, then pour in an appropriate amount of corn oil and knead to form a dough, seal it, and ferment it until it doubles in size, about an hour or so.

After an hour, take out the dough, sprinkle a little dry flour, knead it to exhaust, and then arrange it into a round cake shell, thin it a little, and put it into the steamer to ferment again for about 15 minutes. Cut into small pieces and eat.

Sesame

Sesame is an indispensable seasoning and flavoring ingredient in daily dishes. Most of the northerners use sesame to make biscuits, pies or directly stir-fry them. Most of the southerners use sesame to add to baked food or bread. Sprinkle a little sesame into cakes for decoration. It’s delicious. In fact, you can eat two tablespoons of sesame directly every day. It is rich in nutritional value and contains a lot of vitamins and minerals, especially vitamin E. This nutrient can make the skin smoother and softer, reduce wrinkles and anti-aging, especially After a woman is over 30 years old, the skin is dry and dehydrated, and fine lines increase. Eating more sesame has many benefits.

benefits of eating sesame
benefits of eating sesame

[Sesame Salt]: A large bowl of white sesame seeds, without adding any oil, directly put the white sesame seeds in the pot and cook over low heat until slightly yellow, you can also smell the strong fragrance, add an appropriate amount of salt and stir-fry together Take it out of the pot twice, pour it into a clean cutting board and smash it with a rolling pin. You can make a little more at a time, put it in an airtight jar, you can directly open it and eat two spoonfuls, or you can wrap the sesame salt into a pie or steamed bun. Very tasty food.

Walnuts

In the spring, you should eat more walnuts or nuts. However, walnuts are inexpensive and delicious. Many people like to buy them home. In spring, they are prone to lack of spring, fatigue and fatigue, busy work and stress, poor sleep quality and easy hair loss. Rare to yellowing, eating more walnuts can significantly reduce fatigue, improve hair, prevent hair loss, rich in vitamins, minerals, dietary fiber and other substances, often eat anti-aging and brain-enhancing. Many people do not like to eat walnuts directly, because the taste is too astringent and the taste is not good, but they can be made into honey-flavored food, which is full of sweetness and aroma.

benefits of eating walnuts
benefits of eating walnuts

[Honey walnut kernels]: A bowl of walnut kernels, put the walnut kernels into the pot, and stir-fry on a small fire until cooked, smell the fragrance, put it out for a while, it will not be hot, add an appropriate amount of honey and stir evenly, then it is ready to eat. If there is more, it is recommended to seal it in a sealed bag or a sealed can, store it in a cool and dry place, and take it as you like, and enjoy the sweet and nutritious honey walnut kernels at any time.

Four, wheat kernel rice

Whole grains are the most nutritious and healthier. If you eat less refined rice and noodles and more grains for three meals a day, you can relax your bowels and prevent fatigue. Your body is not easy to get fat and lose weight. , contains a lot of vitamin E, also contains a lot of crude cellulose and other substances, it is a whole grain food suitable for all ages, strengthens the spleen and stomach, helps sleep, relieves anxiety and restlessness, soothes skin and relieves spring dryness. It is recommended to add some rice or millet to wheat kernel rice. Boil it together into porridge to drink, nourishing and warming the stomach.

[Wheat kernel rice porridge]: Rinse wheat kernel rice, millet, and rice in an appropriate amount and put them in a casserole. Add an appropriate amount of water to boil, turn to low heat and cook for about 30 minutes. If you like sweetness, you can add white sugar or brown sugar, and continue to cook with rock sugar. The taste is better in about 15 minutes, and it is more nutritious to drink a bowl while it is hot.

Cabbage

Cabbage in spring is much cheaper than similar green leafy vegetables, but its nutrition cannot be ignored. It contains a lot of vitamins, folic acid and other nutrients, soothes the bowels and detoxifies, delays aging, looks beautiful, and has fewer wrinkles. The most enjoyable way to eat cabbage, add some Vermicelli, dry chili stir fry, the taste is great, more fragrant than eating meat.

benefits of eating cabbage
benefits of eating cabbage

[Fried cabbage noodles]: Pick and wash the cabbage and cut into small strips. Soak the noodles in advance, remove and drain the water. Prepare a small handful of red and dried peppers and chopped garlic. Heat the pot and pour in an appropriate amount of oil, and sauté the peppers and garlic until fragrant. Then pour in the cabbage and stir fry a few times over high heat, then add the vermicelli into the pot and stir-fry for a while, then add a little chicken powder, soy sauce, salt to taste, add a little boiling water and stir-fry twice before serving, then put it on a plate. It smells delicious, and it definitely tastes better.

Spring is the beginning of the four seasons of the year. Everything grows, and there are many foods that can be eaten. This season is most likely to lack vitamins. If you want to be healthier, you must start with a diet, eat more vegetables and fruits, and eat less greasy and high-sugar foods. Eat three meals on time, drink plenty of water, go to bed early and get up early, keep exercising, you will feel happy and energetic every day.

Read more tips about health and fitness http://www.growmorehealth.com

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