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5 types of foods to fight eczema

I believe everyone is familiar with eczema. The pathogenesis of eczema is relatively complex, usually caused by internal and external factors. Internal reasons: long-term mental stress, accompanied by chronic digestive diseases, insomnia, fatigue, emotional instability, abnormal metabolism, can lead to eczema. External causes: It is one of the more common causes of eczema, mainly including food allergies, dust mites, pollen, formaldehyde, and daily cosmetics, soaps, and fibers in clothes, all of which can induce eczema. How to prevent eczema in daily life? , Here are 5 kinds of foods to prevent eczema.5 types of foods to fight eczema

1. Bitter Gourd

5 types of foods to fight eczema
5 types of foods to fight eczema

Bitter melon itself has the effects of clearing away heat and detoxifying, relieving itching, and bitter melon contains various active substances such as balsam, vitamins, etc., which can be used for daily diet therapy of eczema. Bitter melon can also treat skin diseases such as prickly heat. Similar foods are cucumbers, winter squash, etc.

2.Tomatoes

5 types of foods to fight eczema
5 types of foods to fight eczema

Tomatoes also have heat-clearing and detoxifying, anti-inflammatory effects. Tomato seeds contain lycopene and a variety of vitamins, which can effectively reduce the damage caused by inflammation to the skin, and are helpful for skin problems such as eczema and allergic dermatitis.

3.White lentils

White lentils have the functions of invigorating the spleen and removing dampness, clearing the liver and reducing swelling. White lentils are added to coix, Gorgon or Poria and other ingredients to cook porridge and eat together, which can have a good effect of clearing away heat and dehumidification, thereby gradually breaking the root of eczema and preventing eczema from recurring.

4. Yam

Yam has the functions of invigorating the spleen and kidney, removing dampness, invigorating deficiency and invigorating qi. Regular consumption of yam can effectively enhance physical fitness, regulate the functions of the spleen and kidneys and other internal organs, thereby removing moisture from the body, which can not only relieve the itching and other discomforts caused by eczema, but also prevent the recurrence of eczema.

benefits of eating yam
benefits of eating yam

5. Barley

benefits of eating barley
benefits of eating barley

Barley has the effect of invigorating the spleen and removing dampness. Barley is added to mung bean, adzuki bean or lotus seed and other ingredients to make porridge and eat it together. It can have a good effect of clearing away heat and dampness, promoting blood circulation and removing blood stasis, and can effectively improve the redness, swelling, itching and other discomfort symptoms caused by eczema.

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