It is often said that “everyone has a love for beauty”. Paying attention to skin care is also the most important thing for every female friend. Everyone wants to keep their youthful and beautiful face forever, and wants to make their skin fair, rosy and shiny. This can not only improve Personal image temperament, but also help to improve self-confidence.6 kinds of foods for women remove face wrinkle
However, with the increase of age, the functions of various organs of the body gradually decline. Whether it is a male or a female friend, they are faced with sagging skin, wrinkles, spots, dull skin, dull skin and other aging problems.
In order to maintain the skin, many female friends will spend a lot of time buying expensive skin care products to maintain the state of the skin to make the skin look fuller and younger.
In fact, the process of skin aging starts gradually from the inside out. With the gradual aging, the body organs are also gradually going downhill. Aging is also a natural law, and everyone has no way to avoid it.
However, to a certain extent, we can effectively dilute wrinkles and delay the speed of aging. We can improve the face through daily dietary adjustment, and supplement some wrinkle-removing foods to alleviate the problem of skin aging. Therefore, if you want to maintain your skin, It requires internal adjustment, external maintenance, and dual coordination and cooperation to achieve the desired effect.6 kinds of food for women face wrinkle remove
1. 6 kinds of “wrinkle-removing” foods that women often eat
A. Kelp
Kelp is a kind of food that is commonly eaten in life. It contains potassium, fat-soluble dietary fiber vitamins and vitamin B family and other nutrients. It contains collagen, nutrients and high-quality protein, which can make the body skin achieve a clear Penetration, better skin care.
Therefore, girls friends who want to effectively maintain their skin condition can eat more kelp in their lives to supplement it. However, when choosing kelp, they also need to choose an appropriate one according to their physical condition, the appearance of aging skin and the state of large pores. Supplementation, because kelp contains a large amount of potassium, excessive intake may also cause nodules and tissue lesions in the body.
B. Purple potatoes
Purple potato is also a kind of coarse food that is often eaten in life. Purple potato contains selenium and anthocyanins, which can remove free radicals in the body and play a role in anti-oxidation and anti-aging.
Moreover, purple potato contains vitamins and dietary fiber protein, and the mineral content is very rich, which can effectively supplement nutrition for the body, provide energy, help to enhance resistance and immunity, speed up gastrointestinal motility, moisten the intestines and relieve constipation.
Moreover, eating purple potatoes often can also help protect the health of the liver, but when eating purple potatoes, you must pay attention to the intake in moderation, and avoid eating too much, which may also cause gastrointestinal discomfort.
C. Soy products
Soy isoflavones contained in soy products are natural substances similar to female estrogen, and are also the main intake elements for women to maintain estrogen and natural fat-soluble vitamins and collagen in the skin.
In addition, soy products contain phytoestrogens, lutein, lecithin, carotene, lecithin and natural fat-soluble antioxidants, which can also effectively speed up gastrointestinal motility, improve digestion, help detoxify and nourish, and improve skin pores. Bulky and so on.
D. Broccoli
Broccoli is a vegetable that many girls like to eat in life. Because of its rich nutritional value and very low calories, it is especially suitable for eating during weight loss.
Moreover, broccoli contains antioxidant vitamin C and carotene, which are also very good anti-aging and anti-cancer foods. The vitamins in it have a very strong antioxidant effect, which can scavenge free radicals in the body, enhance the skin’s antioxidant capacity, and protect the skin. The skin is protected from damage, helps to remove dark spots, wrinkles and makes the skin more vibrant, new and elastic.
E. Cherry
Cherries have been known as “beauty fruit” since ancient times. Cherries are rich in vitamin C and iron, which help balance cortical secretion, delay aging, and help activate cells and beautify the skin.
For female friends, eat more cherries or drink more cherry juice, you can also choose cherry juice directly to apply to the face, which can be more beautiful, anti-aging, make the skin fairer and rosier, and help to remove pigmentation,
F. Olives
As early as the ancient Greek era, infection surgery, a symbol of life and health, in addition to being a healthy food, also has the effect of beauty and beauty. The olive tree can extract the essence of skin care.
Olive leaf extract helps skin cells to resist oxidation caused by pollution ultraviolet rays and stress, and olive fruit contains highly potent antioxidants, which can improve the effect of antioxidant repair.
2. Insist on doing 4 things well, or make the skin plump and look younger
A. Drinking more water
Water is the source of life. Drinking more water can effectively speed up blood circulation, promote metabolism, discharge excess toxins and waste in the body, and can also effectively hydrate the skin and relieve the problems of dry skin, dehydration and wrinkles.
Drinking plenty of water can also effectively accelerate the discharge of toxins in the skin, slow down the speed of skin aging, help the body detoxify, and promote healthy skin maintenance.
B. Correct sun protection
For many female friends, there are certain sunscreen mistakes. Some female friends think that there is no need to apply sunscreen when there is no strong sun in winter. Some female friends use it in summer. In fact, this method is wrong.
No matter it is summer or winter, UV rays exist in any season. As long as you go out, you must protect your skin in time to avoid UV rays from damaging your skin health, resulting in dull skin tone, loss of vitality, breeding spots and wrinkles, and accelerating The skin is aging, so in life, it is necessary to apply sunscreen in time when going out, and apply sunscreen or sunscreen.6 kinds of foods for women face wrinkle remove
C. Exercise more
As the saying goes, life lies in exercise, and insisting on exercise can also effectively speed up blood circulation, promote metabolism, discharge excess toxins and waste in the body, and help improve immunity and enhance cell vitality.
Exercising three times a week can enhance physical fitness, improve resistance and immunity, and also help maintain healthy skin condition and delay aging.
D. Be optimistic
A person’s mentality is also directly related to the speed of birth and aging. If you are under high pressure, tension, anxiety, and depression for a long time, it will lead to endocrine disorders, poor skin condition, and accelerated aging. Premature ovarian failure.
Therefore, if female friends want to maintain a better skin condition and delay aging, they must learn to actively regulate and control their emotions in their daily life, maintain a peaceful and optimistic attitude, learn to release pressure, and learn to relax themselves. endocrine balance.
Do you have different opinions and ideas about women’s skin care and anti-aging? Welcome to share in the comment section below 6 kinds of foods for women face wrinkle remove
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