Diet is one of the things we must do every day. Under normal circumstances, most people follow the rule of three meals a day to obtain nutrients for the body.7 kinds of food are not suitable for eating at night
Our body is like a very complex machine. Only by ensuring sufficient nutrients in the body can we maintain the functions of various parts and reduce the burden on the body.
However, with the richness and variety of diets, more and more people have bad eating habits, and even some people do not follow the rule of three meals a day. In addition to the ordinary three meals a day, they also develop The habit of eating supper.
Eating late-night snacks often is actually not good for health, and may even cause certain burdens to the body, such as affecting gastrointestinal health, resulting in decreased sleep quality and so on.
In addition to avoiding late-night snacks, the food you eat during dinner is also very important. The following foods are not recommended for eating at night. Come and find out and see if there are any of them that you like to eat?
1. Reminder: 7 kinds of food are not suitable for eating at night, for health, it is recommended to know in advance
Refreshing food
Such as coffee, strong tea, pumpkin seeds, etc. are all refreshing foods.
Eating these foods frequently during dinner or at night is likely to affect normal sleep, because we will soon fall asleep after dinner.
Eating these foods can easily make the nervous system tense, which will not only affect normal sleep, but may even have a certain impact on physical health. I hope you can treat it correctly.
ginger
As the saying goes, “eat ginger silk arsenic late”.
Following this principle, some people with more traditional thoughts in daily life will hardly eat ginger at night. If you don’t want to increase the burden on your body, it is indeed not recommended for everyone to eat ginger frequently during dinner or at night.
Because the substances contained in ginger are relatively complex, such as some volatile oils and gingerols, etc., it is likely to accelerate the blood circulation in the body and affect normal digestion and absorption.
Especially for those with special constitution or easy to get angry, it is not recommended to eat ginger during dinner. I hope you can look at it correctly and don’t take it lightly.
too greasy food
Nowadays, our living conditions and lifestyles have undergone great changes. There are more and more big fish and meat on the table. However, many families will treat dinner as a main meal, and they will prepare a large table of delicious food when the family returns home in the evening. to reward yourself.
Eating too much oil for dinner may satisfy people’s appetite, but it will actually harm your health, because after too much oil enters the human body, it needs to be decomposed and metabolized by the stomach and intestines, and it will also increase the burden on the liver and pancreas.
Eating too greasy food takes more time to be completely digested and absorbed, so it will inevitably affect the operation of gastrointestinal function over time, and may even damage the health of the body.
spicy food
Nowadays, many people are addicted to all kinds of spicy food. People think that these foods taste very delicious and can feel very refreshing, such as red oil hot pot, Malatang, Malaxiang pot, chili and so on, which are popular among young people. favor.
I have to admit that these foods are really delicious, but if they are eaten regularly, they will not only irritate the stomach and make people feel like a burning stomach, but also may aggravate the oral cavity for those with poor oral health. Symptoms, so during dinner like these too spicy and stimulating food, I hope you can avoid it.
sweets
It is also liked by many female friends and children, such as milk tea, donuts, cream cakes and so on.
These foods are very delicious, can satisfy people’s appetite, and at the same time can make people feel better, but from a health perspective, especially during dinner or in the evening, it is not recommended for everyone to eat sweets.
Because eating sweets at night may increase the burden on the stomach, and the sugar content in the top ten is relatively high, some sugar residues in the mouth will cause tooth decay or oral problems, and it will also affect the stability of blood sugar.
gas-prone foods
The so-called foods that are prone to flatulence mainly refer to those that are eaten into the body, which will produce a large amount of gas in the process of digestion and absorption, which makes people feel bloated and abdominal discomfort.
Potatoes, corn, bananas, chestnuts, etc. are all foods that are prone to flatulence. After eating these foods, you will not only feel uncomfortable in your stomach, but also may affect sleep therapy. Therefore, for the sake of health, foods that are prone to flatulence are recommended Food, I also advise you to pull black as soon as possible, don’t take it seriously.
alcohol
my country is a country with a long history of wine culture. Since ancient times, people have had the habit of drinking. So far, many male friends still drink regularly.
Alcohol itself has enhanced irritation, and it also belongs to a class of carcinogens. If you drink regularly, it will not only increase the burden on the body, but also may affect your health.
So I don’t want to damage your health, like some foods containing alcohol, I hope you can take the initiative to stay away.
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