exercise and foot bathing are on the list, compare, see how many you have done 8 Good habits of anti -aging
As the saying goes, time is a ruthless knife, and neither men nor women can escape the ravages of time. The so-called birth, old age, sickness and death are natural laws, and of course aging is no exception.8 Good habits of anti -aging
With the increase of age, the function of body organs gradually declines, and people will continue to age, and there will be wrinkles, spots, white hair and hair loss. This physiological phenomenon is also relatively common.
Especially for female friends, after the age of 35, body organs can gradually decline, and various organs will gradually age. Once aging, vision, hearing, and taste will degenerate to varying degrees, so women Friends must do active prevention and conditioning work in their daily life, which may delay the aging process to a certain extent.
Delaying aging can be said to be the topic of every woman, but after all, every female friend wants to have a youthful and beautiful face and a healthy body, so as you age, what can you do to fight aging and make your body healthier? more beautiful?
1. 8 good habits of “anti-aging”, exercise and foot soaking are on the list, compare, see how many you have done
A. Insist on exercising
As the saying goes, life lies in exercise. Persistence in exercise can effectively improve physical fitness, enhance resistance and immunity, and improve disease resistance. In the process of exercise, it also helps to speed up blood circulation, promote metabolism, and reduce the burden on the body.
For female friends, insisting on proper aerobic exercise can enhance the body’s oxygen consumption, speed up metabolism, and perform high-intensity aerobic exercise for a long time, which can effectively improve aerobic capacity by about 25%, which is equivalent to human psychology. The age is reduced by about 4 to 12 years old.
Therefore, a number of events have shown that people who persist in exercise for a long time can effectively delay aging, promote the unity of spirit and physical strength, and enhance their health and self-confidence.
B. Regular diet.
Dietary nutrition is an important basis for maintaining the body’s life activities. Whether the nutrition is balanced is closely related to human health. With the increase of age, the body function gradually declines, and the digestive ability of the gastrointestinal tract gradually slows down. It can effectively improve the body’s resistance and immunity, reduce the occurrence of diseases, and delay the aging of the body.
Therefore, it is suggested that female friends must ensure a reasonable and regular diet in daily life, which can effectively increase the body’s antioxidant defense capacity, eat more fresh vegetables and fruits, effectively supplement nutrients for the body, and also help prevent diseases and delay aging. .
The first manifestation of aging is skin changes. After muscle aging, the loss of collagen in the body accelerates, and the skin loses more water, which is more prone to dryness, yellowing, wrinkles, freckles, loss of elasticity and smoothness.
Therefore, it is suggested that female friends must pay attention to the maintenance of the skin in daily life. Regular cleaning can remove the oil and dirt in the skin, keep it clean, make the skin more breathable, and the pores will not be blocked. Can effectively delay skin aging.
Especially for female friends who prefer makeup, they should do a thorough makeup removal after returning home. If they do not remove makeup, it will lead to the accumulation of harmful substances in the body. This leads to poor skin permeability, which can also cause clogged pores and accelerate skin aging.
D. Good habit of combing your hair
There are also a lot of blood vessels, acupuncture points, and nerve endings on our head. In traditional Chinese medicine, the essence of the brain lies in the hair, and the hair is also the embodiment of how much blood is left in the body. In life, combing the hair more and massaging with your fingers, the hair also helps Clearing the meridians and accelerating blood circulation can also play a good role in health preservation, and it also has the effect of delaying aging.
E. Eat more foods that nourish the kidneys
The kidneys are the most important detoxification and metabolism organs in the human body. If the kidneys are healthy, the complexion will be rosy and the mental state will be better. If the kidneys have problems and function decline, the toxins cannot be discharged in time, and the skin will become dark yellow and loose, and a large amount of toxins will be in the body. accumulation in the body.
For female friends, if you want to delay aging, you should pay attention to the health of the kidneys in life, and eat more foods that nourish the kidneys and nourish the blood, such as Liuwei Dihuang Pills and Wuji Baifeng Pills, which also help nourish the kidneys.
However, some people think that it is a three-point poison. In order to better protect your health, it is recommended that you eat more black sesame seeds, black beans, black mulberries, black wolfberry, black fungus, fish and shrimp, and tomatoes through diet therapy. These foods can also to protect the kidneys.
F. Soak your feet every night
Foot soaking is also a healthy way of keeping healthy. Sticking to soaking your feet in hot water every night before going to bed can promote blood circulation and metabolism, help the body to keep the body warm, speed up blood circulation, and help improve the body’s resistance and immunity.
In the process of foot soaking, massage the acupuncture points on the feet can also help to clear the meridians, promote the discharge of toxins and wastes in the body, keep the skin smooth, delicate and shiny, delay the aging speed, and also help to improve the quality of sleep.
G. Go to bed early and get up early
Develop the habit of going to bed early and getting up early, and high-quality sleep habits can promote the rest and adjustment of various organs of the body. Going to bed early and getting up early also helps to speed up blood circulation, promote metabolism, and can maintain a good mental state, relax, and release inner pressure. The mood will also be more stable, the brain will be kept clear, and the energy will be more vigorous.
By going to bed early and getting up early, it can improve the body’s resistance and immunity, enhance physical fitness and regular work and rest, and also allow the body to endocrine, and more attention should be paid to ensuring good health.
H. Drink more water
As the saying goes, water is the source of life. More than 70% of the human body is water. Only by ensuring sufficient water intake can we promote the normal functioning of the body. Drinking more water can also speed up blood circulation, promote metabolism, and expel excess toxins from the body. , reduce the burden on the body, keep the skin more delicate, moist and shiny.
Drinking more water can also help speed up gastrointestinal motility, promote the discharge of black and smelly feces and harmful waste, reduce the burden on the intestinal tract, and can better ensure the health of the intestinal tract. It is recommended for female friends to drink about 2000 ml per day in their daily life. The warm water can add moisture to the skin, make the skin full of water, increase skin elasticity, and delay the speed of skin aging.
2. What do women eat for anti-aging?
Carrots are a kind of food that is often eaten in life. They contain a lot of vitamin C, vitamin A and carotene, which can nourish the liver and improve eyesight. Improving liver function can also improve the body’s immunity and keep the skin delicate, rosy and shiny.
Tomatoes, also known as tomatoes, are also a kind of food that is commonly eaten in life. Whether they are eaten raw or cooked, they have very high nutritional value. They contain vitamin C, lycopene and vitamin A, which can effectively increase the function of small blood vessels. Abnormal, vascular aging, can also play a role in beauty, freckle and freckle.
Apple is the most common fruit in life. As the saying goes, an apple a day keeps the doctor away. Apples contain a variety of nutrients, cellulose, and vitamin C, which can effectively speed up gastrointestinal motility, promote digestion and relieve constipation.
Eating more apples can also effectively keep the skin rosy and shiny, maintain the stability of blood sugar and lower cholesterol.
Milk is rich in calcium, protein and various trace elements, also known as white blood. Drinking more milk is more conducive to human digestion and absorption, supplements the body with a variety of nutrients, improves bone function and dental health, and can also help the body. Whitening and nourishing skin.
Read more tips about health and fitness http://www.growmorehealth.com