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800 meters running skills breathing method is not tired

For 800 meters, you need to share your mouth and nose. Not only use your nose to inhale, but also inhale each other with your mouth slightly straight. The mouth should not be opened very wide. It is best to open your mouth slightly, clench your teeth lightly, and put your tongue on the roof of your mouth to let the air flow from your teeth. Entering and exiting in the gap, according to both sides of the lips, you can use wet and cold gas, and avoid cold gas blowing directly into the throat, inhale evenly, and have a sense of rhythm, not fast and slow, otherwise it will disrupt your sense of rhythm and consume a lot Physical fitness, breathing should be brief and strong, breathing should be slow and even, with appropriate depth 800 meters running skills breathing method is not tired

best tips of breathing during running
best tips of breathing during running

Inhalation rhythm and pace cooperate with each other

When running, students are generally habitual to adjust the inhalation rhythm according to their own needs. In fact, the inhalation rhythm should be matched with the pace. Generally, in the first running situation, the inhalation rhythm is one breath every 3 steps. Inhale every 3 steps, if you feel short of breath while maintaining the speed, you must adjust it to exhale every 2 steps, and inhale every 2 steps. You must keep inhaling evenly and deeply, and then you will feel brisk when running. 800-meter running skills_inhalation method_difficult problems, 800-meter running skills_inhalation method_difficult problems,

best tips of breathing during running
best tips of breathing during running

Improve deep breathing

Although some people pay attention to inhaling hard, they usually ignore the depth of breathing. In fact, when running for a long time, only by properly increasing the depth of breathing can the human body’s need for CO2 be considered to the greatest extent, and the depth is improved. It is very possible to discharge a lot of industrial waste gas and expand the gas pressure in the lungs, so that breathing is more labor-saving and the breathing volume can be increased.

  1. Difficult problems: 1. Inhale with the mouth and nose, put the tongue on the upper jaw, and let the gas flow from both sides of the lips, which can prevent the cold gas from blowing directly into the throat.
  2. Running is generally two steps and one call.
  3. 800 meters running skills breathing method is not tired

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