In the latest edition of the “Dietary Guidelines for Residents 2022 Edition”, the intake of dairy products for adults has been updated from 300g per day in the previous version to 300~500g per day. Even so, there are still a lot of people who don’t meet the standards.How much milk per day for adults
According to the results of big data statistics, in 2022, the intake of dairy products is only 255ml, and only about 1/4 of the population can consume 300ml of dairy products per day.
That is to say, only two types of people can meet this standard, which greatly increases the risk of calcium deficiency and increases the probability of osteoporosis and fractures. The benefits of adhering to the intake of dairy products are not only reflected in the calcium supplementation for the body.
Moreover, the biggest advantage of milk in dairy products is that milk can prevent cancer to a certain extent. As early as the 1940s, a research institution from Japan had done a related epidemiological survey and found that the Japanese had a higher incidence of gastric cancer, but compared with people who often drink milk, the incidence of gastric cancer is the lowest.
Scientists in Finland also tracked 10,000 women over the age of 15 for 24 years and found that people who drank more milk were more likely to develop bowel cancer than those who drank little milk. lowest sex.
It can be seen that in many studies, it can be proved that the benefits of milk are more than one point, and it is a drink that can provide benefits for physical health. Similarly, yogurt and pure natural cheese that are dairy products are also good choices.
How much milk is better to drink each day?
In real life, because of misconceptions about dairy products, some people think that you don’t need to drink milk when you are young, and it is not too late to drink milk when you need calcium supplements when you are old. Others think the more milk the better.
In fact, both of these concepts are wrong. To take the most beneficial intake range for physical health, you can follow the latest version, the 2022 Dietary Guidelines Residents, to ensure 300-500g of dairy products per day.
It is almost the amount of one bag of yogurt plus one bag of milk, or mainly two bags of milk, which can meet the body’s demand for dairy products. One of the concepts that should be corrected for everyone is that it is not only the elderly who need to drink, and calcium supplementation needs to be started as soon as possible, especially for these groups of people.
How much milk should a woman drink a day
Adolescents: Adolescents are at the stage of growing their bodies. At this time, they need a lot of nutrients to support them. The daily requirement of dairy products should reach 500g.
Pregnant women: One pregnancy and two bodies, the fetus absorbs nutrients through the umbilical cord of the mother, and the demand for dairy products must meet the requirement of 500g per day.
Middle-aged and elderly people: People reach the peak of bone density around the age of 35. After this stage, the body’s calcium will gradually lose. At this time, it is necessary to pay attention to dietary calcium intake, and dairy products must also meet healthy standards.
People who are already deficient in calcium: In addition to daily calcium tablets, dairy products are also very necessary drinks to help the body supplement calcium.
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