Osteoporosis is very common among various skeletal diseases. According to the definition of osteoporosis by the United Nations World Health Organization, it mainly refers to the reduction of human bone mass, the deterioration of bone structure, the increase of bone fragility, and a systemic skeletal disease that is prone to fractures.Drinking milk every day will cause osteoporosis
If you look at it with the naked eye, you can see that the bones are porous, that is, the bone density is reduced. In this case, it is recommended that you seek medical attention actively to avoid fragility fractures after the disease continues to develop. In addition, don’t think that drinking milk all the time will prevent osteoporosis. When the body’s calcium is continuously lacking and cannot be replenished in time, it is always in a state of depletion.
So, there is still a risk of increasing the occurrence of osteoporosis, especially if drinking milk every day will cause osteoporosis? For those who ignore these points, no amount of milk will help.
First of all, milk is indeed one of the important ways to supplement calcium and prevent osteoporosis. Every 100 grams of milk contains about 100 mg of calcium. According to the 2022 version of the “Dietary Guidelines for Residents”, adults should consume 300~ 400mg of calcium.
Let’s look at the amount of calcium needed by the human body. The normal standard is that people within the age of 18 to 50 need 800 mg of calcium per day; people over the age of 50 need 1000 mg of calcium per day. That is to say, if everyone can reach the intake of dairy products every day, almost half of the body’s daily needs can be met.
The rest still need to be supplemented from other foods, such as soy products that are also rich in calcium, green leafy vegetables, etc., and there are 3 points that cannot be ignored.
Eat less salt in your daily diet:
There are more and more people with heavy tastes in modern times, but they don’t know that eating too much salt will invisibly lose more calcium. According to research, when the body excretes 300 mg of sodium through the metabolic cycle, it also excretes about 20 to 30 mg of calcium.
In other words, even if you have the habit of drinking milk every day, it will increase the risk of calcium loss from the body due to eating too much salt. This is a problem that salt eaters should pay attention to.
Smoking and drinking:
In the prevention of osteoporosis, many people ignore the harm of smoking and drinking. In fact, both smoking and drinking may affect the effect of calcium supplementation in the body, and even increase the risk of fractures because of the inhibition of calcium absorption and bone formation.
The last point is to drink carbonated drinks for a long time, especially in hot summer, sweating will also increase the body temperature. At this time, people want to drink a bottle of carbonated drinks in a cool way, giving people a very refreshing feeling.
Nowadays, sugar-free carbonated drinks are also launched on the market, which are even more popular. However, due to the addition of phosphoric acid, such drinks will form insoluble calcium phosphate with calcium in the body, thereby affecting the body’s absorption of calcium. Sugar-free carbonated drinks should be avoided.
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