Running is one of many sports. Whether it is treadmill or outdoor running, it is deeply loved by people. If you can keep running for a long time, your body will undergo various changes, especially the popular morning and night running.Benefits of running for a week and month
What are the effects of running on your body?
With the acceleration of the pace of life, people’s pressure gradually increases, especially more and more patients suffering from anxiety, irritability, and depression. According to a survey data in 2019, among the 14- to 35-year-old group,there is nearly a 30% risk of depression, and 50% of people have anxiety problems.
For this part of the population, there are also a large number of studies that prove that aerobic exercise can significantly improve their anxiety. In addition, insisting on physical exercise can also help adolescents’ bone development, correct abnormal conditions such as the spine, cervical spine, and lumbar spine.
In addition, there are many people concerned about cancer prevention, and running can also help. In the British Journal of Sports Medicine, a study showed that running has a significant relationship with physical mortality.
In pooling 230,000 and 14 studies, followed by periods ranging from 5 to 35 years, the researchers found that compared to non-runners, the all-cause mortality rate was reduced to 27%, the mortality rate due to cardiovascular disease can be reduced to 30%, and the probability of death due to cancer can be reduced to 23%.
To this end, you may wish to follow the World Health Organization’s recommendation that the weekly physical exercise time should reach 150 minutes and meet the standard of moderate-intensity exercise. If you are strong and fit, you can also perform high-intensity training plus strength every week. sports.
Diet for running
There are so many benefits to persevering in exercise, so how should you choose between morning running and night running?
Answer: It is recommended that everyone is different. Compared with night running, morning running is to exercise in the morning. However, because most people are pressed for time, they often run in the morning without eating breakfast. People with blood pressure and diabetes are very unfavorable.
Because a large amount of glycogen is consumed in sleep at night, coupled with the consumption of exercise and abnormal body functions, it is easy to increase hypoglycemia and low blood pressure, induce dizziness, fatigue, sweating, dizziness, rapid heartbeat, and distraction.
Even if you are exercising in the morning, it is recommended that you do morning exercise after eating a rich breakfast for half an hour to an hour.
For night running, the ability of the human body to consume fat at night is relatively poor. Night running can better help everyone control their weight, but some people have poor control ability. They often eat a lot after night running, but they lose more weight. Crowds are better suited for other stages of running.
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