Blood sugar is high, and many people feel that they seem to be out of touch with food, and they dare not eat a lot of food. Doctors often hear “what can I eat” when dealing with diabetic patients. What foods should diabetics avoid?
People with diabetes are prone to hunger because of their own health. And when this hunger comes up, I can’t wait to eat right away. In fact, for diabetics, it is not limited to three meals a day, but can have lunch a day. It is more conducive to control blood sugar by eating small and frequent meals. And in the choice of food, we should also pay attention to these foods to eat less.
Main food made of polished rice noodles
Staple foods are the source of energy for the body. Today’s staple foods are becoming more and more refined, and refined staple foods are more likely to raise blood sugar. But not eating staple food is not good for your health. For friends with high blood sugar, staple food made of whole grains is more conducive to controlling blood sugar. Most people eat potato as a vegetable. In fact, replacing some staple foods with potato is more conducive to regulating blood sugar.
foods high in sugar
Sugar, although full of sweetness, makes people feel happy, but sugar is like arsenic for diabetics. Although some baked goods may not seem sweet, they are actually not low in sugar. Foods such as candied fruit and honey are not suitable for diabetics. The sugar in these foods can cause large fluctuations in blood sugar and easily induce diabetic complications.
high fat food
Foods high in fat seem to have little to do with diabetes. In fact, due to insufficient insulin in the body of diabetics, fat metabolism will slow down, and the synthesis of cholesterol will be more prone to hypercholesterolemia. The increase of triacylglycerol in blood is an important pathogenic factor of diabetic microangiopathy. People with diabetes should pay more attention to the intake of fat in their diet, and eat less or no high-fat food.
juice
Juice is a relatively healthy food for most people. Drinking juice can supplement the vitamins needed by the body. Especially the freshly squeezed juice, which is made under my own eyes or even with my own hands.
The real materials seem to be healthier. In fact, in the process of making fruit juice, the nutrient loss is relatively large, the dietary fiber is almost completely lost, and the vitamin C content also drops a lot. Fruit juice and freshly squeezed fruit juice have long been included in the diet blacklist, which not only easily causes obesity but also reduces insulin sensitivity, which is not conducive to blood sugar control.
drinks
People like to drink alcohol, and all kinds of gatherings are inseparable from drinking water, so there is a saying that there can be no dinner without alcohol. Others believe that drinking alcohol can lower blood sugar, and even put up a bunch of reasons to drink. In fact, alcohol does not play a role in lowering blood sugar. If drinking a lot of alcohol, the most direct harm is the occurrence of hypoglycemia. At the same time, it will also affect the effect of drugs.
Excessive drinking of diabetic patients will also increase the risk of cardiovascular and cerebrovascular diseases, fatty liver, liver cirrhosis, pancreatic diseases, gastrointestinal diseases, cognitive impairment and Alzheimer’s.
broth
Chicken soup, bone soup and fish soup have always been the favorite health products of many people, and the elderly in the family often make various broths. In fact, the broth is higher in fat and purines. Fat increases the risk of obesity, and obesity also increases the risk of complications in people with diabetes.
High purine intake increases uric acid levels in the body, and elevated uric acid can also cause blood sugar problems. For people with high blood sugar, broth should be eaten as little as possible. In fact, not only people with high blood sugar should drink less broth, but ordinary people should also drink less broth as much as possible.
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