Many people don’t know much about low-density lipoprotein, but it will appear on the body chart occasionally during physical examination. Generally, there will be two indications on the body chart, one is low-density lipoprotein and one is high-density protein, and the description of low-density lipoprotein. It is a bad cholesterol. The higher the low-density lipoprotein content, the greater the harm to human health, and even cause a variety of complications.How to deal with high LDL
Low-density lipoprotein is high, how to adjust?
1.High low-density lipoprotein, as long as healthy eating habits, can effectively assist and regulate the problem of high low-density lipoprotein. Vitamins and dietary fiber can be supplemented in the diet, which is more conducive to strengthening the body’s lipid metabolism and intestinal excretion of lipids.
2,Second, the proportion of coarse grains can be appropriately increased in the staple food. Coarse grains contain a variety of rich nutrients, low in calories, and can also enhance satiety, reduce the possibility of excessive energy intake, and effectively reduce low density. lipoprotein.
3.Eggs are rich in nutrients, but many people think that eating eggs will lead to increased cholesterol. In fact, eggs play a very good role in nutritional supplements for the body. Eating an egg every day will not lead to high blood fat but will strengthen the heart. Blood vessels are healthy, so people with high LDL can eat eggs in moderation.
4.Fourth, milk contains a variety of substances, such as calcium, protein, vitamin D and other nutrients, which can allow the body to obtain a comprehensive nutritional supplement. People with low-density and high-fat protein should try their best to choose non-fat and sugar-free fresh milk or yogurt. it is good.
5.People with high low-density lipoprotein must control all high-fat and high-cholesterol foods. Even if the intake of these foods will not lead to a direct increase in low-density lipoprotein, it will increase the body’s lipid metabolism burden. Therefore, , it is recommended to eat less of these foods.
6.The oil chosen by people with high LDL is also very important. The amount of pomelo should not exceed 30 grams per day, and try not to fry or bake when cooking. In addition, reduce the intake of sugar, too much sugar intake will also be converted into fat, so that low-density lipoprotein increases.
In short, people with high LDL can achieve a good conditioning effect through dietary conditioning and lifestyle adjustments. People with high LDL can achieve good conditioning after conditioning, if the effect is not obvious, it is best to follow the doctor’s guidance Treat with medication.
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